Sat 9th Mar 2019 at 10:00am by K5 Gus

Run > General

  • Time
    39:10
  • Miles
    4.55
  • Min/mi
    8:36
  • Pacing
    86%
  • WAVA
    57.05
  • Stride(cm)
    105
  • Cals
    432
  • Cadence
    178
  • BPM
    143
  • %MHR
    75.8
  • B/mi
    1227
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Well that was sh!t
Hip quite sore again, like it was back in November. Can't see me doing D33 a week today now..............

Split Summary
===
1) 1m - 8:44(8:44/m) 137/149bpm 97cal 6.87/8.33mph
2) 1m - 8:46(8:46/m) 148/161bpm 105cal 6.85/8.1mph
3) 1m - 9:33(9:33/m) 149/161bpm 113cal 6.29/7.18mph
4) 1m - 7:20(7:20/m) 134/144bpm 68cal 8.19/9.87mph
5) 0.55m - 4:47(8:45/m) 142/158bpm 49cal 6.86/8.1mph
8:44 8:46 9:33 7:20 4:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 15% 41% 22% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 109 89-115 817 171 100-182 0/14
0.25 1:56 1:00 8:02 125 114-134 1005 178 176-182 1/1
0.38 3:00 1:04 8:31 138 135-141 1174 179 176-180 4/1
0.50 4:06 1:06 8:49 143 139-146 1261 177 176-180 3/0
0.63 5:23 1:17 10:15 146 142-149 1497 176 172-180 10/0
0.75 6:31 1:08 9:00 141 138-145 1270 177 176-180 6/0
0.88 7:38 1:07 8:58 142 140-143 1274 178 176-180 4/0
1.00 8:43 1:05 8:40 145 142-147 1257 179 178-180 5/0
1.13 9:48 1:05 8:39 146 141-148 1263 178 176-180 3/1
1.25 10:53 1:04 8:35 149 145-154 1280 179 178-182 4/2
1.38 11:54 1:02 8:15 156 151-161 1287 181 178-184 4/0
1.50 12:58 1:03 8:28 149 148-152 1260 179 178-180 6/0
1.63 14:00 1:02 8:14 149 148-151 1227 179 178-180 2/1
1.75 15:01 1:01 8:09 147 146-148 1198 179 178-180 3/0
1.88 16:07 1:07 8:53 146 143-148 1297 179 176-180 6/0
2.00 17:29 1:22 10:54 145 141-150 1579 177 174-180 10/0
2.13 18:40 1:11 9:30 149 146-151 1417 175 170-178 7/0
2.25 19:50 1:09 9:16 145 141-148 1343 177 170-180 4/0
2.38 21:07 1:18 10:21 149 146-155 1543 175 170-178 12/0
2.50 22:20 1:13 9:43 151 146-155 1467 176 172-178 7/0
2.63 23:43 1:23 11:01 152 146-159 1674 174 170-178 16/0
2.75 24:55 1:12 9:36 157 153-161 1507 176 170-180 11/0
2.88 26:01 1:06 8:48 149 142-159 1312 179 176-182 0/2
3.00 27:02 1:01 8:07 141 139-143 1145 179 176-182 1/3
3.13 28:04 1:02 8:19 139 129-144 1157 178 176-180 0/5
3.25 28:55 50 6:42 137 131-141 918 178 174-180 0/10
3.38 29:49 55 7:19 132 129-134 966 180 176-184 0/18
3.50 30:42 52 6:58 127 124-129 885 180 176-186 0/18
3.63 31:34 53 7:01 129 128-131 905 180 178-184 0/15
3.75 32:24 49 6:36 135 131-136 891 182 178-190 0/15
3.88 33:19 55 7:19 138 136-139 1009 181 178-186 0/11
4.00 34:21 1:03 8:22 137 134-140 1147 180 176-186 0/8
4.13 35:19 57 7:38 131 130-135 1001 179 174-186 0/12
4.25 36:17 59 7:50 134 131-136 1049 179 176-182 0/4
4.38 37:20 1:03 8:21 143 135-148 1195 181 178-186 1/2
4.50 38:37 1:17 10:14 148 140-158 1514 175 170-180 8/1
4.55 39:09 32 11:22 156 155-158 1773 172 168-178 6/0

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 154m, Range 129m, Flat prediction 35:19
Elevation Graph
Biggest Climbs (m) Min/mi
129 3.5% 9:13
15 5.2% 10:31
See your biggest climbs

Cadence

178 (190 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.25% More
800m 3:25 6:53 58.57% More
1km 4:16 6:52 61.27% More
Mile 7:12 7:12 61.50% More
5k 26:18 8:28 57.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 61.55
5km 25:34 8:14 59.02
5M 43:31 8:42 56.54
10km 55:29 8:56 55.42
10M 1:34:26 9:27 53.86
Half 2:07:42 9:45 52.32
20M 3:24:54 10:15 51.67
Mara 4:37:05 10:35 50.95
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