Sat 9th Mar 2019 at 10:00am by K5 Gus
Run > General
-
Time
39:10
-
Miles
4.55
-
Min/mi
8:36
-
Pacing
86%
-
WAVA
57.05
-
Stride(cm)
105
-
Cals
432
-
Cadence
178
-
BPM
143
-
%MHR
75.8
-
B/mi
1227
-
Asc(m)
154
-
Hillscore
14
-
Surface
Road
Notes & Comments
Well that was sh!t
Hip quite sore again, like it was back in November. Can't see me doing D33 a week today now..............
Split Summary
===
1) 1m - 8:44(8:44/m) 137/149bpm 97cal 6.87/8.33mph
2) 1m - 8:46(8:46/m) 148/161bpm 105cal 6.85/8.1mph
3) 1m - 9:33(9:33/m) 149/161bpm 113cal 6.29/7.18mph
4) 1m - 7:20(7:20/m) 134/144bpm 68cal 8.19/9.87mph
5) 0.55m - 4:47(8:45/m) 142/158bpm 49cal 6.86/8.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:29 |
109 89-115 |
817 |
171 100-182 |
0/14 |
0.25 |
1:56 |
1:00 |
8:02 |
125 114-134 |
1005 |
178 176-182 |
1/1 |
0.38 |
3:00 |
1:04 |
8:31 |
138 135-141 |
1174 |
179 176-180 |
4/1 |
0.50 |
4:06 |
1:06 |
8:49 |
143 139-146 |
1261 |
177 176-180 |
3/0 |
0.63 |
5:23 |
1:17 |
10:15 |
146 142-149 |
1497 |
176 172-180 |
10/0 |
0.75 |
6:31 |
1:08 |
9:00 |
141 138-145 |
1270 |
177 176-180 |
6/0 |
0.88 |
7:38 |
1:07 |
8:58 |
142 140-143 |
1274 |
178 176-180 |
4/0 |
1.00 |
8:43 |
1:05 |
8:40 |
145 142-147 |
1257 |
179 178-180 |
5/0 |
1.13 |
9:48 |
1:05 |
8:39 |
146 141-148 |
1263 |
178 176-180 |
3/1 |
1.25 |
10:53 |
1:04 |
8:35 |
149 145-154 |
1280 |
179 178-182 |
4/2 |
1.38 |
11:54 |
1:02 |
8:15 |
156 151-161 |
1287 |
181 178-184 |
4/0 |
1.50 |
12:58 |
1:03 |
8:28 |
149 148-152 |
1260 |
179 178-180 |
6/0 |
1.63 |
14:00 |
1:02 |
8:14 |
149 148-151 |
1227 |
179 178-180 |
2/1 |
1.75 |
15:01 |
1:01 |
8:09 |
147 146-148 |
1198 |
179 178-180 |
3/0 |
1.88 |
16:07 |
1:07 |
8:53 |
146 143-148 |
1297 |
179 176-180 |
6/0 |
2.00 |
17:29 |
1:22 |
10:54 |
145 141-150 |
1579 |
177 174-180 |
10/0 |
2.13 |
18:40 |
1:11 |
9:30 |
149 146-151 |
1417 |
175 170-178 |
7/0 |
2.25 |
19:50 |
1:09 |
9:16 |
145 141-148 |
1343 |
177 170-180 |
4/0 |
2.38 |
21:07 |
1:18 |
10:21 |
149 146-155 |
1543 |
175 170-178 |
12/0 |
2.50 |
22:20 |
1:13 |
9:43 |
151 146-155 |
1467 |
176 172-178 |
7/0 |
2.63 |
23:43 |
1:23 |
11:01 |
152 146-159 |
1674 |
174 170-178 |
16/0 |
2.75 |
24:55 |
1:12 |
9:36 |
157 153-161 |
1507 |
176 170-180 |
11/0 |
2.88 |
26:01 |
1:06 |
8:48 |
149 142-159 |
1312 |
179 176-182 |
0/2 |
3.00 |
27:02 |
1:01 |
8:07 |
141 139-143 |
1145 |
179 176-182 |
1/3 |
3.13 |
28:04 |
1:02 |
8:19 |
139 129-144 |
1157 |
178 176-180 |
0/5 |
3.25 |
28:55 |
50 |
6:42 |
137 131-141 |
918 |
178 174-180 |
0/10 |
3.38 |
29:49 |
55 |
7:19 |
132 129-134 |
966 |
180 176-184 |
0/18 |
3.50 |
30:42 |
52 |
6:58 |
127 124-129 |
885 |
180 176-186 |
0/18 |
3.63 |
31:34 |
53 |
7:01 |
129 128-131 |
905 |
180 178-184 |
0/15 |
3.75 |
32:24 |
49 |
6:36 |
135 131-136 |
891 |
182 178-190 |
0/15 |
3.88 |
33:19 |
55 |
7:19 |
138 136-139 |
1009 |
181 178-186 |
0/11 |
4.00 |
34:21 |
1:03 |
8:22 |
137 134-140 |
1147 |
180 176-186 |
0/8 |
4.13 |
35:19 |
57 |
7:38 |
131 130-135 |
1001 |
179 174-186 |
0/12 |
4.25 |
36:17 |
59 |
7:50 |
134 131-136 |
1049 |
179 176-182 |
0/4 |
4.38 |
37:20 |
1:03 |
8:21 |
143 135-148 |
1195 |
181 178-186 |
1/2 |
4.50 |
38:37 |
1:17 |
10:14 |
148 140-158 |
1514 |
175 170-180 |
8/1 |
4.55 |
39:09 |
32 |
11:22 |
156 155-158 |
1773 |
172 168-178 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
51.25% |
More |
800m |
3:25 |
6:53 |
58.57% |
More |
1km |
4:16 |
6:52 |
61.27% |
More |
Mile |
7:12 |
7:12 |
61.50% |
More |
5k |
26:18 |
8:28 |
57.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
61.55 |
5km |
25:34 |
8:14 |
59.02 |
5M |
43:31 |
8:42 |
56.54 |
10km |
55:29 |
8:56 |
55.42 |
10M |
1:34:26 |
9:27 |
53.86 |
Half |
2:07:42 |
9:45 |
52.32 |
20M |
3:24:54 |
10:15 |
51.67 |
Mara |
4:37:05 |
10:35 |
50.95 |
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