Sat 9th Mar 2019 at 9:00am by WineRunner52

Walk > General

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Time
1:11:04
Miles
4.52
Min/mi
15:43
Stride(cm)
74
Cals
557
Cadence
139
BPM
109
%MHR
65.9
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 110/126bpm 125cal 68/73rpm 3.69/0mph
2) 1m - 15:33(15:33/m) 108/118bpm 123cal 70/84rpm 3.86/0mph
3) 1m - 15:31(15:31/m) 108/123bpm 120cal 70/75rpm 3.87/0mph
4) 1m - 15:09(15:09/m) 108/119bpm 123cal 71/75rpm 3.96/0mph
5) 0.52m - 8:34(16:22/m) 110/114bpm 66cal 68/72rpm 3.66/0mph

16:16 15:33 15:31 15:09 8:34

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:27	115 106-124	1893	136 128-142
0.25	4:02	1:59	15:51	117 111-122	1854	137 134-142
0.38	6:00	1:58	15:45	115 110-121	1811	135 132-138
0.50	8:08	2:08	17:03	114 110-117	1944	132 128-144
0.63	10:11	2:03	16:21	109 104-113	1781	134 128-140
0.75	12:09	1:58	15:42	108 105-113	1695	137 134-140
0.88	22:30	10:21	1:22:48	98 55-111	8115	138 134-142
1.00	24:38	2:09	17:09	104 64-126	1784	133 120-146
1.13	26:30	1:52	14:56	106 102-111	1583	144 138-168
1.25	28:34	2:04	16:29	112 107-118	1847	142 120-168
1.38	30:27	1:53	15:04	108 103-111	1628	138 124-148
1.50	32:20	1:53	15:01	109 105-113	1638	139 120-148
1.63	34:20	2:00	16:01	108 105-111	1731	138 122-158
1.75	36:14	1:54	15:13	108 105-113	1644	136 124-158
1.88	38:41	2:27	19:33	103 84-111	2014	136 124-146
2.00	40:32	1:52	14:54	110 104-115	1640	142 136-148
2.13	42:30	1:58	15:41	110 106-113	1726	141 126-150
2.25	44:39	2:09	17:14	114 106-123	1964	138 120-148
2.38	46:29	1:50	14:37	108 101-111	1579	144 138-150
2.50	48:29	2:00	16:01	105 101-109	1683	139 130-148
2.63	50:23	1:54	15:09	105 101-110	1591	137 126-148
2.75	52:16	1:53	15:06	108 104-113	1631	141 136-148
2.88	54:08	1:52	14:53	107 103-110	1592	143 130-150
3.00	56:03	1:55	15:23	110 104-120	1691	140 136-148
3.13	57:53	1:50	14:43	105 102-107	1545	147 138-150
3.25	59:42	1:49	14:34	106 102-109	1544	139 134-148
3.38	1:01:38	1:56	15:25	106 102-109	1634	141 130-148
3.50	1:03:29	1:51	14:45	106 102-110	1564	142 138-148
3.63	1:05:24	1:55	15:18	108 101-115	1653	144 122-150
3.75	1:07:19	1:56	15:25	112 106-118	1727	141 136-148
3.88	1:09:12	1:53	15:05	111 106-119	1674	143 136-150
4.00	1:11:12	2:00	15:59	110 107-115	1758	140 128-148
4.13	1:13:18	2:05	16:43	110 106-113	1840	137 120-144
4.25	1:15:17	2:00	15:56	110 106-113	1753	134 120-140
4.38	1:17:17	2:00	16:03	111 107-114	1782	135 134-140
4.50	1:19:24	2:07	16:56	110 107-114	1863	133 128-138
4.52	1:19:46	22	16:16	108 104-110	1756	134 130-136

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:20	14:44	More
1km	9:12	14:48	More
Mile	14:59	14:59	More
5k	48:13	15:31	More

Predictions

Dist	Time	Per Mile

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