Sat 9th Mar 2019 at 9:00am by WineRunner52

Walk > General

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Time
35:05
Miles
2.27
Min/mi
15:27
Stride(cm)
76
Cals
278
Cadence
137
BPM
109
%MHR
66.2
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 107/116bpm 121cal 69/72rpm 3.96/0mph
2) 1m - 15:39(15:39/m) 111/144bpm 123cal 68/73rpm 3.84/0mph
3) 0.27m - 4:16(15:49/m) 108/113bpm 34cal 68/70rpm 3.79/0mph

15:10 15:39 4:16

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:20	97 75-114	1584	137 132-142
0.13	1:56	54	14:29	107 101-114	1550	137 134-138
0.19	2:52	56	14:58	102 98-105	1526	138 136-144
0.25	3:48	56	14:55	102 100-104	1522	137 134-138
0.31	4:44	56	14:59	105 100-109	1574	138 136-140
0.38	5:40	56	14:51	111 107-114	1648	138 136-140
0.44	6:37	58	15:23	109 106-112	1676	138 134-142
0.50	7:32	55	14:43	107 105-110	1574	138 134-140
0.56	8:29	57	15:14	111 108-114	1690	138 134-142
0.63	9:26	57	15:12	107 106-110	1627	138 136-138
0.69	10:24	57	15:19	108 106-112	1655	138 136-138
0.75	11:19	55	14:39	111 108-114	1627	136 126-140
0.81	12:14	55	14:46	112 107-116	1653	138 136-144
0.88	13:12	58	15:21	107 104-108	1642	138 134-138
0.94	14:12	1:00	15:59	113 108-116	1806	137 134-140
1.00	15:10	59	15:41	107 105-111	1678	137 134-138
1.06	16:21	1:10	18:41	106 104-108	1980	137 136-140
1.13	17:17	57	15:06	107 102-111	1615	137 132-140
1.19	18:17	1:00	16:05	106 100-109	1704	138 134-142
1.25	19:15	58	15:26	111 107-115	1714	138 136-140
1.31	20:12	57	15:10	111 110-113	1684	138 134-146
1.38	21:13	1:00	16:06	111 109-115	1787	136 134-138
1.44	22:10	58	15:21	116 113-117	1780	134 124-136
1.50	23:11	1:01	16:17	126 110-139	2051	136 132-140
1.56	24:08	57	15:08	120 112-134	1816	137 136-138
1.63	25:06	58	15:31	110 104-123	1707	137 136-138
1.69	26:04	58	15:29	116 106-144	1797	137 136-140
1.75	27:02	57	15:17	111 110-113	1696	136 134-138
1.81	28:00	59	15:41	110 105-114	1725	135 132-136
1.88	29:00	1:00	15:54	106 104-111	1685	135 132-138
1.94	30:00	1:00	15:54	109 106-113	1733	134 132-136
2.00	31:03	1:03	16:54	108 105-113	1825	136 134-140
2.06	32:01	58	15:27	108 107-110	1669	136 128-140
2.13	33:03	1:03	16:41	110 107-113	1835	135 128-140
2.19	34:05	1:02	16:31	108 106-110	1783	135 128-138
2.25	35:00	55	14:43	107 104-110	1575	137 134-138
2.27	35:18	18	15:40	109 107-111	1707	137 136-138

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (146 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:26	14:56	More
1km	9:18	14:58	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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