Sat 9th Mar 2019 at 9:00am by webbm00

Run > General

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Time
26:13
Miles
3.22
Min/mi
8:09
Pacing
91%
WAVA
56.45
Stride(cm)
107
Cadence
185
BPM
178
%MHR
91.8
B/mi
1450
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 168/178bpm
2) 1m - 8:08(8:08/m) 178/183bpm
3) 1m - 8:00(8:00/m) 185/188bpm
4) 0.22m - 1:46(8:11/m) 190/194bpm

8:19 8:08 8:00 1:46

Pace

12%

35%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	152 122-161	1422	185 168-194	3/2
0.25	2:11	1:01	8:06	163 161-165	1321	181 164-188	3/3
0.38	3:15	1:04	8:32	168 165-169	1433	185 146-188	3/2
0.50	4:20	1:05	8:38	168 168-169	1449	186 182-188	3/2
0.63	5:20	1:00	7:59	170 169-172	1358	185 142-188	5/5
0.75	6:21	1:02	8:13	173 171-175	1421	184 142-188	4/3
0.88	7:21	1:00	7:58	175 175-177	1395	187 146-194	4/3
1.00	8:19	58	7:41	177 176-178	1361	188 182-194	5/7
1.13	9:22	1:04	8:32	176 175-177	1501	185 182-188	5/4
1.25	10:22	59	7:54	176 174-178	1389	183 142-188	6/6
1.38	11:24	1:02	8:16	177 177-178	1463	184 144-188	4/3
1.50	12:24	1:00	8:01	179 177-180	1435	184 182-188	6/4
1.63	13:25	1:02	8:13	178 177-179	1462	185 144-188	1/4
1.75	14:25	1:00	7:59	179 178-180	1430	182 142-188	4/2
1.88	15:25	1:00	7:59	181 180-182	1444	186 144-188	4/4
2.00	16:27	1:01	8:12	182 181-183	1491	187 182-188	2/4
2.13	17:23	57	7:34	182 182-183	1378	186 182-188	5/2
2.25	18:24	1:00	8:03	183 182-184	1474	186 142-188	4/5
2.38	19:23	59	7:50	184 183-185	1442	185 182-188	2/4
2.50	20:22	1:00	7:57	185 185-186	1471	185 182-188	6/3
2.63	21:22	59	7:55	186 184-187	1474	183 142-188	5/4
2.75	22:23	1:01	8:11	186 184-187	1523	185 182-188	5/5
2.88	23:27	1:04	8:30	185 185-186	1573	184 182-188	5/4
3.00	24:26	59	7:56	186 185-188	1475	185 182-188	4/4
3.13	25:24	57	7:38	188 187-189	1435	186 182-188	2/4
3.22	26:13	49	9:04	192 189-194	1742	179 122-194	1/2

Heart

178/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 7m, Flat prediction 26:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	185	3.2	25:40	8:07
Walk	2.1	141	0.1	33	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.93%	More
800m	3:50	7:43	49.19%	More
1km	4:53	7:51	50.45%	More
Mile	7:53	7:53	53.18%	More
5k	24:56	8:02	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:14	8:07	56.55
5M	41:48	8:22	55.53
10km	52:38	8:28	55.05
10M	1:27:09	8:43	54.93
Half	1:56:02	8:51	54.15
20M	3:01:42	9:05	54.80
Mara	4:01:54	9:14	54.88

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