Sat 9th Mar 2019 at 9:00am by Heinzster

Run > General

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Time
35:01
Miles
3.14
Min/mi
11:09
Pacing
93%
WAVA
41.17
Stride(cm)
87
Cals
509
Cadence
165
BPM
142
%MHR
75.2
B/mi
1586
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:26(10:51/m) 138/152bpm 77cal 5.53/5.95mph
2) 0.5m - 5:32(11:03/m) 140/145bpm 80cal 5.43/5.63mph
3) 0.5m - 5:34(11:07/m) 141/145bpm 81cal 5.4/5.82mph
4) 0.5m - 5:41(11:22/m) 144/147bpm 83cal 5.28/5.41mph
5) 0.5m - 5:44(11:29/m) 145/151bpm 85cal 5.23/5.63mph
6) 0.5m - 5:54(11:48/m) 143/147bpm 85cal 5.09/5.57mph
7) 0.14m - 1:11(8:27/m) 152/159bpm 18cal 7.1/7.81mph

5:26 5:32 5:34 5:41 5:44 5:54 1:11

Pace

10%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	135 99-152	1619	154 116-164	4/2
0.25	2:46	1:16	10:07	141 129-144	1428	165 164-168	3/4
0.38	4:04	1:18	10:27	137 131-142	1433	166 164-168	5/2
0.50	5:25	1:21	10:45	139 136-142	1494	165 162-168	4/4
0.63	6:47	1:22	10:54	142 140-144	1548	166 164-168	5/3
0.75	8:10	1:23	11:05	139 130-145	1540	166 164-170	3/5
0.88	9:32	1:23	11:00	141 140-142	1551	166 162-170	2/3
1.00	10:57	1:24	11:14	140 138-142	1572	165 164-168	4/2
1.13	12:15	1:18	10:26	139 132-143	1449	166 162-168	3/3
1.25	13:39	1:24	11:12	141 136-142	1580	165 162-168	2/3
1.38	15:06	1:28	11:41	141 138-142	1647	165 162-168	4/4
1.50	16:30	1:24	11:10	142 140-145	1586	166 162-170	3/3
1.63	17:55	1:25	11:17	144 142-147	1625	166 162-168	3/2
1.75	19:21	1:26	11:27	144 142-145	1649	166 162-170	4/4
1.88	20:44	1:23	11:04	144 142-145	1594	166 164-168	2/5
2.00	22:11	1:27	11:39	144 142-146	1679	164 162-168	3/1
2.13	23:32	1:21	10:48	145 142-151	1567	166 162-170	3/4
2.25	25:00	1:27	11:40	145 142-147	1691	166 164-168	3/4
2.38	26:25	1:26	11:26	145 142-147	1657	165 162-168	4/3
2.50	27:56	1:30	12:02	145 144-147	1744	165 162-168	5/4
2.63	29:26	1:30	12:01	143 141-145	1718	165 162-170	4/3
2.75	30:56	1:31	12:06	143 142-144	1731	166 164-168	4/4
2.88	32:28	1:31	12:11	143 141-144	1743	166 162-168	3/3
3.00	33:49	1:21	10:52	144 141-147	1564	168 166-170	2/3
3.13	34:54	1:05	8:37	151 147-157	1302	172 170-176	3/3
3.14	35:01	7	7:29	158 157-159	1181	177 176-178	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 5m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.1	34:50	11:07
Walk	0.5	116	0	11	23:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.07%	More
800m	5:12	10:27	36.32%	More
1km	6:34	10:33	37.54%	More
Mile	10:43	10:43	39.14%	More
5k	34:31	11:07	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.02
5km	34:35	11:08	41.26
5M	59:59	12:00	38.70
10km	1:17:09	12:25	37.56
10M	2:13:47	13:23	35.78
Half	3:02:52	13:58	34.36
20M	4:58:23	14:55	33.37
Mara	6:47:50	15:34	32.55

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