Sat 9th Mar 2019 at 7:00am by Andy D

Run > General

Follow User
0 👍

Time
3:00:45
Miles
20.02
Min/mi
9:02
Pacing
95%
WAVA
54.68
Stride(cm)
93
Cals
2184
Cadence
191
BPM
155
%MHR
90.9
B/mi
1404
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:48(8:48/m) 137/142bpm 100cal 6.81/8.45mph
2) 1m - 8:42(8:42/m) 145/148bpm 106cal 6.9/7.16mph
3) 1m - 8:44(8:44/m) 151/154bpm 110cal 6.87/7.12mph
4) 1m - 8:46(8:46/m) 156/157bpm 114cal 6.84/7.2mph
5) 1m - 8:46(8:46/m) 157/157bpm 113cal 6.85/7.08mph
6) 1m - 8:58(8:58/m) 156/157bpm 115cal 6.7/7.2mph
7) 1m - 9:00(9:00/m) 157/157bpm 115cal 6.66/7.16mph
8) 1m - 8:58(8:58/m) 157/157bpm 114cal 6.69/6.99mph
9) 1m - 8:47(8:47/m) 157/157bpm 111cal 6.84/7.01mph
10) 1m - 9:16(9:16/m) 157/160bpm 113cal 6.47/6.85mph
11) 1m - 9:10(9:10/m) 157/160bpm 108cal 6.55/7.03mph
12) 1m - 9:16(9:16/m) 158/161bpm 111cal 6.48/6.91mph
13) 1m - 9:20(9:20/m) 159/164bpm 112cal 6.43/6.76mph
14) 1m - 9:36(9:36/m) 158/163bpm 113cal 6.25/6.76mph
15) 1m - 8:49(8:49/m) 156/160bpm 96cal 6.8/7.43mph
16) 1m - 9:03(9:03/m) 157/161bpm 99cal 6.63/7.01mph
17) 1m - 9:36(9:36/m) 158/161bpm 108cal 6.25/6.49mph
18) 1m - 9:10(9:10/m) 161/164bpm 111cal 6.55/6.68mph
19) 1m - 9:10(9:10/m) 159/162bpm 105cal 6.54/7.1mph
20) 1m - 8:39(8:39/m) 162/166bpm 108cal 6.93/7.24mph
21) 0.02m - 10(7:33/m) 165/165bpm 2cal 7.94/7.01mph

8:48 8:42 8:44 8:46 8:46 8:58 9:00 8:58 8:47 9:16 9:10 9:16 9:20 9:36 8:49 9:03 9:36 9:10 9:10 8:39 10

RRR-CAZ 🇬🇧
Nice long run

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	135 97-142	1188	191 184-198	4/4
2.00	17:30	8:42	8:42	145 142-148	1262	192 188-198	6/5
3.00	26:14	8:44	8:44	151 148-154	1319	192 186-194	5/4
4.00	35:01	8:46	8:46	156 154-157	1368	191 190-194	4/4
5.00	43:47	8:46	8:46	157 157-157	1376	193 188-198	4/1
6.00	52:44	8:58	8:58	156 139-157	1398	191 180-196	26/27
7.00	1:01:44	9:00	9:00	157 153-157	1414	190 182-194	17/9
8.00	1:10:42	8:58	8:58	157 156-157	1408	191 182-196	4/13
9.00	1:19:29	8:47	8:47	157 157-157	1378	191 188-198	7/8
10.00	1:28:45	9:16	9:16	157 156-160	1456	190 184-196	9/6
11.00	1:37:55	9:10	9:10	157 154-160	1439	190 164-196	3/5
12.00	1:47:11	9:16	9:16	158 156-161	1463	191 182-196	14/12
13.00	1:56:31	9:20	9:20	158 152-164	1474	191 184-196	10/6
14.00	2:06:06	9:36	9:36	158 152-163	1516	189 182-194	25/1
15.00	2:14:55	8:49	8:49	156 153-160	1376	192 188-196	3/24
16.00	2:23:58	9:03	9:03	157 153-161	1420	191 182-198	4/16
17.00	2:33:35	9:36	9:36	158 155-161	1518	190 184-196	17/11
18.00	2:42:45	9:10	9:10	160 158-164	1467	192 186-196	13/6
19.00	2:51:55	9:10	9:10	159 156-162	1458	191 184-198	4/15
20.00	3:00:34	8:39	8:39	162 159-165	1402	197 192-200	6/4
20.02	3:00:45	11	7:55	165 164-165	1305	201 200-202	0/0

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 37m, Flat prediction 2:59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	9:37
20 2.1%	8:54
17 1.9%	9:13
14 2.2%	9:47
See your biggest climbs

Cadence

191 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	20	3:00:45	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.46%	More
800m	4:10	8:22	44.98%	More
1km	5:15	8:27	46.51%	More
Mile	8:38	8:38	48.24%	More
5k	26:59	8:41	52.48%	More
5 miles	43:45	8:45	52.64%	More
10k	54:32	8:47	52.70%	More
10 miles	1:28:43	8:52	53.51%	More
Half	1:57:26	8:58	53.47%	More
20 miles	3:00:32	9:02	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:05	8:04	56.44
5M	41:32	8:18	55.44
10km	52:18	8:25	54.95
10M	1:26:36	8:40	54.82
Half	1:55:18	8:48	54.04
20M	3:00:34	9:02	54.67
Mara	4:00:24	9:11	54.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry