Sat 9th Mar 2019 at 8:00am by Barky
Run > General
-
Time
2:18:32
-
Miles
15.02
-
Min/mi
9:13
-
Pacing
28%
-
WAVA
55.21
-
Stride(cm)
104
-
Cals
1466
-
Cadence
168
-
BPM
151
-
%MHR
81.4
-
B/mi
1388
-
Asc(m)
242
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 139/161bpm 107cal 6.18/6.49mph
2) 1m - 9:42(9:42/m) 154/160bpm 121cal 6.19/6.89mph
3) 1m - 9:52(9:52/m) 151/167bpm 115cal 6.08/6.93mph
4) 1m - 10:15(10:15/m) 152/161bpm 121cal 5.86/7.14mph
5) 1m - 8:53(8:53/m) 150/160bpm 97cal 6.75/7.18mph
6) 1m - 9:20(9:20/m) 148/155bpm 95cal 6.43/7.01mph
7) 1m - 9:14(9:14/m) 150/156bpm 97cal 6.49/6.78mph
8) 1m - 9:18(9:18/m) 151/157bpm 98cal 6.45/6.8mph
9) 1m - 9:20(9:20/m) 151/168bpm 93cal 6.42/6.89mph
10) 1m - 8:55(8:55/m) 146/151bpm 64cal 6.73/7.18mph
11) 1m - 9:20(9:20/m) 149/156bpm 78cal 6.43/7.56mph
12) 1m - 8:42(8:42/m) 149/165bpm 71cal 6.9/7.53mph
13) 1m - 9:05(9:05/m) 160/166bpm 112cal 6.6/7.41mph
14) 1m - 8:31(8:31/m) 162/175bpm 102cal 7.05/7.89mph
15) 1m - 8:10(8:10/m) 159/170bpm 93cal 7.34/7.81mph
16) 0.02m - 12(10:24/m) 170/173bpm 2cal 5.77/7.12mph
9:43 9:42 9:52 10:15 8:53 9:20 9:14 9:18 9:20 8:55 9:20 8:42 9:05 8:31 8:10 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:53 |
4:53 |
9:47 |
126 82-141 |
1233 |
162 108-170 |
10/2 |
1.00 |
9:45 |
4:51 |
9:42 |
149 137-161 |
1446 |
169 166-172 |
16/1 |
1.50 |
14:54 |
5:10 |
10:19 |
153 147-160 |
1580 |
165 156-170 |
21/6 |
2.00 |
19:25 |
4:30 |
9:01 |
154 146-160 |
1389 |
168 166-172 |
7/8 |
2.50 |
24:08 |
4:43 |
9:25 |
154 143-162 |
1451 |
168 162-174 |
6/4 |
3.00 |
36:30 |
12:22 +7:13
|
24:45 |
145 106-166 |
3588 |
162 118-168 |
9/8 |
3.50 |
41:39 |
5:09 |
10:17 |
152 147-157 |
1564 |
166 164-170 |
7/3 |
4.00 |
47:58 |
6:20 +1:14
|
12:39 |
150 125-161 |
1898 |
163 116-170 |
7/9 |
4.50 |
52:29 |
4:31 |
9:01 |
151 138-160 |
1362 |
166 162-170 |
14/15 |
5.00 |
56:53 |
4:24 |
8:48 |
147 139-155 |
1294 |
168 164-172 |
0/21 |
5.50 |
1:01:24 |
4:31 |
9:03 |
147 137-153 |
1330 |
166 162-170 |
5/17 |
6.00 |
1:06:12 |
4:47 |
9:35 |
148 140-155 |
1418 |
166 162-168 |
12/3 |
6.50 |
1:10:47 |
4:35 |
9:10 |
149 143-155 |
1366 |
166 164-168 |
4/11 |
7.00 |
1:15:26 |
4:39 |
9:18 |
151 145-156 |
1404 |
167 164-172 |
6/1 |
7.50 |
1:20:02 |
4:36 |
9:12 |
150 146-153 |
1379 |
167 164-170 |
2/4 |
8.00 |
1:24:45 |
4:43 |
9:27 |
151 148-157 |
1426 |
168 164-172 |
10/4 |
8.50 |
1:30:29 |
5:44 +52
|
11:29 |
149 124-165 |
1711 |
164 118-174 |
12/3 |
9.00 |
1:34:56 |
4:27 |
8:53 |
152 141-167 |
1351 |
170 164-174 |
4/11 |
9.50 |
1:39:19 |
4:23 |
8:46 |
148 142-151 |
1298 |
170 166-174 |
4/6 |
10.00 |
1:43:52 |
4:33 |
9:05 |
144 140-148 |
1309 |
166 158-172 |
0/18 |
10.50 |
1:48:45 |
4:53 |
9:46 |
149 145-156 |
1455 |
167 156-172 |
7/7 |
11.00 |
1:55:19 |
6:35 +2:09
|
13:10 |
148 129-154 |
1948 |
169 164-174 |
8/4 |
11.50 |
1:59:39 |
4:20 |
8:40 |
145 141-152 |
1257 |
173 160-180 |
5/6 |
12.00 |
2:04:02 |
4:22 |
8:44 |
155 142-163 |
1355 |
174 164-178 |
9/2 |
12.50 |
2:08:32 |
4:30 |
9:00 |
159 155-166 |
1432 |
172 120-178 |
10/2 |
13.00 |
2:13:07 |
4:35 |
9:11 |
162 158-166 |
1487 |
170 164-178 |
14/3 |
13.50 |
2:17:34 |
4:27 |
8:53 |
165 155-175 |
1467 |
170 164-176 |
13/4 |
14.00 |
2:21:38 |
4:04 |
8:08 |
158 148-169 |
1284 |
172 166-176 |
3/21 |
14.50 |
2:25:39 |
4:02 |
8:03 |
157 153-161 |
1264 |
172 166-178 |
0/16 |
15.00 |
2:29:48 |
4:09 |
8:18 |
162 156-169 |
1344 |
173 166-176 |
1/9 |
15.02 |
2:30:00 |
12 |
10:44 |
173 172-173 |
1858 |
167 158-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 2.1% |
9:37
|
23 3.1% |
10:13
|
19 2.0% |
9:22
|
13 4.8% |
16:56
|
12 2.8% |
9:10
|
12 1.4% |
12:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
43.27% |
More |
800m |
3:59 |
8:00 |
49.55% |
More |
1km |
4:59 |
8:01 |
51.57% |
More |
Mile |
8:02 |
8:02 |
54.32% |
More |
5k |
26:38 |
8:34 |
55.73% |
More |
5 miles |
45:56 |
9:11 |
52.65% |
More |
10k |
56:43 |
9:08 |
53.28% |
More |
10 miles |
1:32:55 |
9:18 |
53.78% |
More |
Half |
2:11:17 |
10:01 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
61.00 |
5km |
24:42 |
7:57 |
60.10 |
5M |
41:35 |
8:19 |
58.17 |
10km |
52:44 |
8:29 |
57.31 |
10M |
1:28:46 |
8:53 |
56.30 |
Half |
1:59:17 |
9:06 |
55.01 |
20M |
3:09:31 |
9:29 |
54.87 |
Mara |
4:14:39 |
9:43 |
54.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry