Sat 9th Mar 2019 at 8:00am by Barky

Run > General

  • Time
    2:18:32
  • Miles
    15.02
  • Min/mi
    9:13
  • Pacing
    28%
  • WAVA
    55.21
  • Stride(cm)
    104
  • Cals
    1466
  • Cadence
    168
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    1388
  • Asc(m)
    242
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 139/161bpm 107cal 6.18/6.49mph
2) 1m - 9:42(9:42/m) 154/160bpm 121cal 6.19/6.89mph
3) 1m - 9:52(9:52/m) 151/167bpm 115cal 6.08/6.93mph
4) 1m - 10:15(10:15/m) 152/161bpm 121cal 5.86/7.14mph
5) 1m - 8:53(8:53/m) 150/160bpm 97cal 6.75/7.18mph
6) 1m - 9:20(9:20/m) 148/155bpm 95cal 6.43/7.01mph
7) 1m - 9:14(9:14/m) 150/156bpm 97cal 6.49/6.78mph
8) 1m - 9:18(9:18/m) 151/157bpm 98cal 6.45/6.8mph
9) 1m - 9:20(9:20/m) 151/168bpm 93cal 6.42/6.89mph
10) 1m - 8:55(8:55/m) 146/151bpm 64cal 6.73/7.18mph
11) 1m - 9:20(9:20/m) 149/156bpm 78cal 6.43/7.56mph
12) 1m - 8:42(8:42/m) 149/165bpm 71cal 6.9/7.53mph
13) 1m - 9:05(9:05/m) 160/166bpm 112cal 6.6/7.41mph
14) 1m - 8:31(8:31/m) 162/175bpm 102cal 7.05/7.89mph
15) 1m - 8:10(8:10/m) 159/170bpm 93cal 7.34/7.81mph
16) 0.02m - 12(10:24/m) 170/173bpm 2cal 5.77/7.12mph
9:43 9:42 9:52 10:15 8:53 9:20 9:14 9:18 9:20 8:55 9:20 8:42 9:05 8:31 8:10 12

Pace

22% 35% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:47 126 82-141 1233 162 108-170 10/2
1.00 9:45 4:51 9:42 149 137-161 1446 169 166-172 16/1
1.50 14:54 5:10 10:19 153 147-160 1580 165 156-170 21/6
2.00 19:25 4:30 9:01 154 146-160 1389 168 166-172 7/8
2.50 24:08 4:43 9:25 154 143-162 1451 168 162-174 6/4
3.00 36:30 12:22 +7:13 24:45 145 106-166 3588 162 118-168 9/8
3.50 41:39 5:09 10:17 152 147-157 1564 166 164-170 7/3
4.00 47:58 6:20 +1:14 12:39 150 125-161 1898 163 116-170 7/9
4.50 52:29 4:31 9:01 151 138-160 1362 166 162-170 14/15
5.00 56:53 4:24 8:48 147 139-155 1294 168 164-172 0/21
5.50 1:01:24 4:31 9:03 147 137-153 1330 166 162-170 5/17
6.00 1:06:12 4:47 9:35 148 140-155 1418 166 162-168 12/3
6.50 1:10:47 4:35 9:10 149 143-155 1366 166 164-168 4/11
7.00 1:15:26 4:39 9:18 151 145-156 1404 167 164-172 6/1
7.50 1:20:02 4:36 9:12 150 146-153 1379 167 164-170 2/4
8.00 1:24:45 4:43 9:27 151 148-157 1426 168 164-172 10/4
8.50 1:30:29 5:44 +52 11:29 149 124-165 1711 164 118-174 12/3
9.00 1:34:56 4:27 8:53 152 141-167 1351 170 164-174 4/11
9.50 1:39:19 4:23 8:46 148 142-151 1298 170 166-174 4/6
10.00 1:43:52 4:33 9:05 144 140-148 1309 166 158-172 0/18
10.50 1:48:45 4:53 9:46 149 145-156 1455 167 156-172 7/7
11.00 1:55:19 6:35 +2:09 13:10 148 129-154 1948 169 164-174 8/4
11.50 1:59:39 4:20 8:40 145 141-152 1257 173 160-180 5/6
12.00 2:04:02 4:22 8:44 155 142-163 1355 174 164-178 9/2
12.50 2:08:32 4:30 9:00 159 155-166 1432 172 120-178 10/2
13.00 2:13:07 4:35 9:11 162 158-166 1487 170 164-178 14/3
13.50 2:17:34 4:27 8:53 165 155-175 1467 170 164-176 13/4
14.00 2:21:38 4:04 8:08 158 148-169 1284 172 166-176 3/21
14.50 2:25:39 4:02 8:03 157 153-161 1264 172 166-178 0/16
15.00 2:29:48 4:09 8:18 162 156-169 1344 173 166-176 1/9
15.02 2:30:00 12 10:44 173 172-173 1858 167 158-172 0/0

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 242m, Range 56m, Flat prediction 2:13:11
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.1% 9:37
23 3.1% 10:13
19 2.0% 9:22
13 4.8% 16:56
12 2.8% 9:10
12 1.4% 12:54
See your biggest climbs

Cadence

168 (180 max) Stride Length: 104cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 43.27% More
800m 3:59 8:00 49.55% More
1km 4:59 8:01 51.57% More
Mile 8:02 8:02 54.32% More
5k 26:38 8:34 55.73% More
5 miles 45:56 9:11 52.65% More
10k 56:43 9:08 53.28% More
10 miles 1:32:55 9:18 53.78% More
Half 2:11:17 10:01 50.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 61.00
5km 24:42 7:57 60.10
5M 41:35 8:19 58.17
10km 52:44 8:29 57.31
10M 1:28:46 8:53 56.30
Half 1:59:17 9:06 55.01
20M 3:09:31 9:29 54.87
Mara 4:14:39 9:43 54.45

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