Sat 9th Mar 2019 at 10:00am by Hazy Sunshine

Run > General

  • Time
    19:51
  • Miles
    1.88
  • Min/mi
    10:34
  • Pacing
    88%
  • WAVA
    44.73
  • Stride(cm)
    88
  • Cals
    183
  • Cadence
    172
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1677
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 146/163bpm 57cal 8.61/10.28kmph
2) 1km - 6:18(6:18/km) 170/177bpm 62cal 9.53/10.11kmph
3) 1km - 6:26(6:26/km) 170/178bpm 63cal 9.33/10.38kmph
4) 0.02km - 10(6:37/km) 173/175bpm 1cal 9.07/9.37kmph
6:58 6:18 6:26 10

Pace

10% 3% 21% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:27 112 93-136 1394 162 108-174
0.13 1:23 37 9:46 137 133-142 1339 174 172-176
0.19 2:00 37 9:50 145 144-147 1425 172 172-174
0.25 2:49 49 13:02 143 142-144 1864 172 172-172
0.31 3:25 36 9:42 152 149-152 1474 174 174-176
0.38 4:02 37 9:44 154 151-156 1500 174 172-176
0.44 4:41 39 10:31 159 156-162 1672 173 172-174
0.50 5:23 42 11:04 161 159-162 1782 174 174-174
0.56 6:21 58 15:23 149 142-156 2291 166 120-174
0.63 7:00 39 10:28 156 153-161 1633 174 170-176
0.69 7:36 36 9:41 163 161-165 1578 175 172-178
0.75 8:14 37 9:59 164 162-168 1638 176 172-178
0.81 8:50 36 9:41 166 164-169 1607 174 172-176
0.88 9:31 41 11:01 172 168-175 1894 175 174-176
0.94 10:11 40 10:41 174 173-175 1860 173 172-174
1.00 10:50 39 10:18 174 172-175 1791 174 172-174
1.06 11:30 40 10:47 173 170-174 1866 174 172-174
1.13 12:06 36 9:34 174 172-175 1664 174 172-174
1.19 12:43 36 9:42 175 174-175 1698 174 172-174
1.25 13:20 37 9:55 175 174-176 1737 175 174-176
1.31 13:56 36 9:40 174 170-176 1681 175 170-176
1.38 14:32 36 9:41 174 174-175 1684 174 174-174
1.44 15:09 36 9:42 176 175-176 1708 175 174-176
1.50 15:57 48 12:53 172 165-178 2216 170 120-178
1.56 16:38 41 11:00 175 174-176 1924 175 174-176
1.63 17:17 38 10:14 169 164-174 1729 174 172-174
1.69 17:54 37 9:58 162 160-166 1614 174 174-176
1.75 18:31 38 10:00 162 160-164 1621 174 172-176
1.81 19:09 37 9:56 168 161-175 1670 173 172-174
1.88 19:49 40 10:43 169 164-175 1811 172 170-174

Heart

159/178max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 88cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 36.68% More
800m 4:55 9:54 39.78% More
1km 6:16 10:05 40.73% More
Mile 10:15 10:15 42.51% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 42.86
5km 33:48 10:53 45.04
5M 55:59 11:12 44.35
10km 1:10:29 11:21 44.09
10M 1:56:43 11:40 43.74
Half 2:35:24 11:52 42.84
20M 4:03:21 12:10 42.93
Mara 5:24:00 12:22 42.62
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