-
Time
19:51
-
Miles
1.88
-
Min/mi
10:34
-
Pacing
88%
-
WAVA
44.73
-
Stride(cm)
88
-
Cals
183
-
Cadence
172
-
BPM
159
-
%MHR
92.9
-
B/mi
1677
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:58(6:58/km) 146/163bpm 57cal 8.61/10.28kmph
2) 1km - 6:18(6:18/km) 170/177bpm 62cal 9.53/10.11kmph
3) 1km - 6:26(6:26/km) 170/178bpm 63cal 9.33/10.38kmph
4) 0.02km - 10(6:37/km) 173/175bpm 1cal 9.07/9.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:27 |
112 93-136 |
1394 |
162 108-174 |
0.13 |
1:23 |
37 |
9:46 |
137 133-142 |
1339 |
174 172-176 |
0.19 |
2:00 |
37 |
9:50 |
145 144-147 |
1425 |
172 172-174 |
0.25 |
2:49 |
49 |
13:02 |
143 142-144 |
1864 |
172 172-172 |
0.31 |
3:25 |
36 |
9:42 |
152 149-152 |
1474 |
174 174-176 |
0.38 |
4:02 |
37 |
9:44 |
154 151-156 |
1500 |
174 172-176 |
0.44 |
4:41 |
39 |
10:31 |
159 156-162 |
1672 |
173 172-174 |
0.50 |
5:23 |
42 |
11:04 |
161 159-162 |
1782 |
174 174-174 |
0.56 |
6:21 |
58 |
15:23 |
149 142-156 |
2291 |
166 120-174 |
0.63 |
7:00 |
39 |
10:28 |
156 153-161 |
1633 |
174 170-176 |
0.69 |
7:36 |
36 |
9:41 |
163 161-165 |
1578 |
175 172-178 |
0.75 |
8:14 |
37 |
9:59 |
164 162-168 |
1638 |
176 172-178 |
0.81 |
8:50 |
36 |
9:41 |
166 164-169 |
1607 |
174 172-176 |
0.88 |
9:31 |
41 |
11:01 |
172 168-175 |
1894 |
175 174-176 |
0.94 |
10:11 |
40 |
10:41 |
174 173-175 |
1860 |
173 172-174 |
1.00 |
10:50 |
39 |
10:18 |
174 172-175 |
1791 |
174 172-174 |
1.06 |
11:30 |
40 |
10:47 |
173 170-174 |
1866 |
174 172-174 |
1.13 |
12:06 |
36 |
9:34 |
174 172-175 |
1664 |
174 172-174 |
1.19 |
12:43 |
36 |
9:42 |
175 174-175 |
1698 |
174 172-174 |
1.25 |
13:20 |
37 |
9:55 |
175 174-176 |
1737 |
175 174-176 |
1.31 |
13:56 |
36 |
9:40 |
174 170-176 |
1681 |
175 170-176 |
1.38 |
14:32 |
36 |
9:41 |
174 174-175 |
1684 |
174 174-174 |
1.44 |
15:09 |
36 |
9:42 |
176 175-176 |
1708 |
175 174-176 |
1.50 |
15:57 |
48 |
12:53 |
172 165-178 |
2216 |
170 120-178 |
1.56 |
16:38 |
41 |
11:00 |
175 174-176 |
1924 |
175 174-176 |
1.63 |
17:17 |
38 |
10:14 |
169 164-174 |
1729 |
174 172-174 |
1.69 |
17:54 |
37 |
9:58 |
162 160-166 |
1614 |
174 174-176 |
1.75 |
18:31 |
38 |
10:00 |
162 160-164 |
1621 |
174 172-176 |
1.81 |
19:09 |
37 |
9:56 |
168 161-175 |
1670 |
173 172-174 |
1.88 |
19:49 |
40 |
10:43 |
169 164-175 |
1811 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
36.68% |
More |
800m |
4:55 |
9:54 |
39.78% |
More |
1km |
6:16 |
10:05 |
40.73% |
More |
Mile |
10:15 |
10:15 |
42.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
42.86 |
5km |
33:48 |
10:53 |
45.04 |
5M |
55:59 |
11:12 |
44.35 |
10km |
1:10:29 |
11:21 |
44.09 |
10M |
1:56:43 |
11:40 |
43.74 |
Half |
2:35:24 |
11:52 |
42.84 |
20M |
4:03:21 |
12:10 |
42.93 |
Mara |
5:24:00 |
12:22 |
42.62 |
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