Sat 9th Mar 2019 at 8:00am by Alpine Geoff

Run > General

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Time
2:00:03
Miles
13.50
Min/mi
8:54
Pacing
3%
WAVA
53.10
Stride(cm)
103
Cals
1518
Cadence
175
BPM
162
%MHR
94.5
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 129/137bpm 93cal 6.64/8.12mph
2) 1m - 8:40(8:40/m) 158/172bpm 113cal 6.92/7.81mph
3) 1m - 8:40(8:40/m) 166/177bpm 117cal 6.92/7.99mph
4) 1m - 8:46(8:46/m) 170/187bpm 124cal 6.85/7.78mph
5) 1m - 9:12(9:12/m) 171/182bpm 129cal 6.53/7.45mph
6) 1m - 9:17(9:17/m) 157/178bpm 108cal 6.46/7.95mph
7) 1m - 8:41(8:41/m) 165/176bpm 117cal 6.91/7.62mph
8) 1m - 8:26(8:26/m) 168/179bpm 117cal 7.11/8.37mph
9) 1m - 8:37(8:37/m) 167/180bpm 114cal 6.96/10.94mph
10) 1m - 8:46(8:46/m) 161/180bpm 103cal 6.85/7.53mph
11) 1m - 8:24(8:24/m) 170/184bpm 113cal 7.14/7.43mph
12) 1m - 9:16(9:16/m) 170/180bpm 124cal 6.48/7.6mph
13) 1m - 9:35(9:35/m) 159/182bpm 95cal 6.26/7.6mph
14) 0.5m - 4:40(9:21/m) 162/176bpm 51cal 6.42/8.62mph

9:02 8:40 8:40 8:46 9:12 9:17 8:41 8:26 8:37 8:46 8:24 9:16 9:35 4:40

Pace

13%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:10	127 98-137	1165	171 112-180
1.00	9:02	4:26	8:53	131 124-136	1164	178 176-182
1.50	15:33	6:31 +2:06	13:02	151 132-172	1969	177 126-184
2.00	20:10	4:37 +22	9:14	166 158-172	1534	179 106-184
2.50	25:09	4:59 +39	9:58	164 148-170	1633	180 114-186
3.00	31:03	5:55 +1:36	11:49	166 136-177	1962	178 92-188
3.50	35:18	4:15	8:30	173 165-187	1469	178 92-184
4.00	39:51	4:33	9:05	167 144-180	1517	164 88-186
4.50	44:10	4:19	8:38	169 162-176	1459	179 92-186
5.00	49:02	4:52	9:44	172 159-182	1675	167 114-186
5.50	1:01:15	12:13 +7:39	24:26	152 96-178	3714	173 116-186
6.00	1:05:58	4:43	9:26	159 148-172	1501	179 170-186
6.50	1:10:17	4:19	8:37	163 158-171	1405	182 176-188
7.00	1:14:39	4:23	8:46	168 161-176	1472	182 176-186
7.50	1:18:58	4:18	8:37	164 158-170	1412	183 176-186
8.00	1:23:05	4:08	8:15	173 165-179	1428	185 180-188
8.50	1:34:29	11:24 +7:38	22:48	168 124-179	3830	185 110-194
9.00	1:41:02	6:33 +1:42	13:05	163 124-175	2134	161 110-186
9.50	1:46:12	5:10 +40	10:19	159 122-167	1641	177 118-186
10.00	1:50:54	4:42 +26	9:24	163 147-179	1533	178 102-184
10.50	1:56:06	5:12 +1:04	10:24	168 144-179	1748	182 114-186
11.00	2:02:11	6:05 +1:49	12:11	171 143-184	2082	181 122-186
11.50	2:06:45	4:34 +23	9:07	172 157-179	1568	183 172-186
12.00	2:13:29	6:44 +1:38	13:27	167 131-179	2247	166 112-188
12.50	2:18:51	5:23	10:46	162 132-181	1744	159 108-186
13.00	2:23:57	5:05 +54	10:11	156 134-173	1588	180 118-186
13.50	2:29:38	5:41 +1:01	11:26	161 132-176	1840	169 116-188

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	180	13	1:50:57	9:11
Walk	18.9	115	0.5	29:55	1:04:48
Pause	5.5	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.85%	More
800m	3:42	7:26	49.76%	More
1km	4:43	7:35	50.91%	More
Mile	7:55	7:55	51.78%	More
5k	29:36	9:32	47.12%	More
5 miles	48:48	9:46	46.43%	More
10k	1:04:13	10:20	44.03%	More
10 miles	1:50:42	11:04	42.18%	More
Half	2:25:15	11:05	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	25:18	8:09	55.11
5M	41:53	8:23	54.11
10km	52:45	8:29	53.61
10M	1:27:20	8:44	53.47
Half	1:56:17	8:53	52.69
20M	3:02:06	9:06	53.32
Mara	4:02:27	9:15	53.40

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