Sat 9th Mar 2019 at 9:00am by pling

Walk > General

Follow User
0 👍

Time
26:37
Miles
1.39
Min/mi
19:09
Stride(cm)
72
Cals
130
Cadence
117
BPM
112
%MHR
56.4
B/mi
2139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 110/124bpm 82cal 50/95rpm 3.2/30.27mph
2) 0.39m - 7:52(20:07/m) 115/136bpm 48cal 50/61rpm 2.98/3.57mph

18:45 7:52

Pace

11%

13%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:30	112 104-119	2745	107 96-114
0.13	2:59	1:27	23:13	113 103-120	2623	120 104-190
0.19	4:07	1:08	18:06	113 109-117	2045	116 114-118
0.25	5:14	1:07	17:49	110 104-117	1960	116 112-118
0.31	6:14	1:00	16:06	119 113-124	1915	116 112-120
0.38	22:41	16:27 +15:30	4:23:10	107 99-120	28159	119 110-126
0.44	23:58	1:18	20:41	115 110-119	2378	121 116-124
0.50	24:56	58	15:23	111 102-117	1708	119 110-124
0.56	26:02	1:06	17:33	102 86-119	1790	118 116-120
0.63	27:15	1:13	19:35	91 81-103	1783	112 102-120
0.69	28:26	1:10	18:45	110 104-117	2062	118 112-122
0.75	29:31	1:05	17:27	110 105-115	1919	119 112-122
0.81	30:50	1:19	21:01	112 103-117	2355	118 112-124
0.88	31:55	1:05	17:21	116 108-121	2012	122 118-126
0.94	33:11	1:16	20:10	112 100-120	2259	121 118-126
1.00	34:15	1:04	17:02	113 108-118	1924	120 118-122
1.06	35:19	1:05	17:16	110 104-121	1900	118 114-120
1.13	36:24	1:05	17:21	107 100-122	1857	117 114-118
1.19	37:24	1:00	15:58	109 105-112	1740	116 112-118
1.25	38:35	1:11	18:59	121 106-135	2298	115 114-118
1.31	39:41	1:06	17:29	125 113-136	2185	117 112-122
1.38	40:48	1:07	17:54	120 116-123	2149	116 114-118
1.39	42:07	1:19	1:19:49	114 93-124	9099	115 114-116

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:45	17:36	More
1km	11:10	17:58	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry