Sat 9th Mar 2019 at 9:00am by CloudrunnerO2

Run > General

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Time
31:48
Miles
3.06
Min/mi
10:24
Pacing
88%
WAVA
42.88
Stride(cm)
87
Cals
395
Cadence
179
BPM
123
%MHR
72.2
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 121/135bpm 131cal 5.6/7.66mph
2) 1m - 9:45(9:45/m) 122/137bpm 122cal 6.16/7.1mph
3) 1m - 10:52(10:52/m) 127/141bpm 134cal 5.52/8.29mph
4) 0.06m - 28(7:19/m) 147/151bpm 8cal 8.21/8.6mph

10:42 9:45 10:52 28

Pace

55%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	95 64-118	909	178 92-186
0.25	2:25	1:13	9:46	131 121-135	1280	181 178-186
0.38	3:47	1:22	10:59	127 125-131	1394	180 176-186
0.50	5:08	1:21	10:48	128 124-132	1382	177 172-182
0.63	6:35	1:27	11:35	126 122-129	1460	177 168-182
0.75	8:01	1:25	11:24	120 115-124	1367	176 170-182
0.88	9:21	1:20	10:42	122 119-123	1305	179 174-184
1.00	10:42	1:21	10:45	117 114-121	1259	178 174-182
1.13	11:56	1:14	9:51	118 114-123	1163	179 176-182
1.25	13:06	1:11	9:26	118 116-119	1113	179 176-184
1.38	14:12	1:06	8:44	129 118-137	1128	183 180-186
1.50	15:16	1:04	8:30	133 130-136	1131	182 178-186
1.63	16:39	1:23	11:06	124 119-130	1377	177 170-182
1.75	17:50	1:11	9:30	120 118-124	1140	179 178-182
1.88	19:05	1:15	10:01	123 117-127	1231	177 166-184
2.00	20:26	1:21	10:49	117 115-120	1265	177 174-180
2.13	21:38	1:12	9:34	122 115-135	1167	180 176-186
2.25	23:02	1:24	11:16	135 126-141	1520	177 172-182
2.38	24:25	1:23	11:03	124 121-127	1371	180 176-182
2.50	25:53	1:28	11:42	122 115-127	1427	176 160-182
2.63	27:21	1:28	11:47	118 116-120	1390	178 176-182
2.75	28:39	1:18	10:24	132 120-138	1373	182 178-188
2.88	30:06	1:26	11:30	129 128-131	1484	178 174-182
3.00	31:18	1:13	9:41	137 130-140	1326	186 182-192
3.06	31:47	29	7:28	148 141-151	1105	186 178-190

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	31:44	10:22
Walk	0.2	92	0	3	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.53%	More
800m	4:29	9:00	40.68%	More
1km	5:49	9:21	40.94%	More
Mile	9:37	9:37	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	41.89
5km	32:19	10:24	42.82
5M	53:31	10:42	42.02
10km	1:07:23	10:51	41.63
10M	1:51:34	11:09	41.51
Half	2:28:33	11:20	40.91
20M	3:52:37	11:38	41.40
Mara	5:09:43	11:49	41.46

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