Sat 9th Mar 2019 at 9:00am by mole-thing

Run > Carrying Weight

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Time
21:21
Miles
1.88
Min/mi
11:21
Pacing
50%
WAVA
43.04
Stride(cm)
90
Cals
277
Cadence
158
BPM
146
%MHR
78.1
B/mi
1658
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 147/171bpm 143cal 5.57/6.62mph
2) 0.88m - 10:35(12:05/m) 147/162bpm 134cal 4.97/14.78mph

10:46 10:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:01	152 141-167	2586	135 94-154
0.13	1:54	50	13:23	165 162-170	2208	155 152-156
0.19	2:40	46	12:23	142 135-159	1758	158 156-160
0.25	3:25	45	11:56	140 136-143	1670	159 158-160
0.31	4:01	36	9:32	140 139-142	1335	161 160-162
0.38	4:38	37	9:47	142 140-143	1388	163 162-166
0.44	5:14	37	9:51	143 141-145	1408	165 162-166
0.50	5:52	38	10:05	147 143-151	1482	164 162-166
0.56	6:30	38	10:02	150 149-152	1504	166 164-168
0.63	7:06	36	9:33	144 142-148	1374	165 164-166
0.69	7:44	38	10:10	144 142-145	1465	165 164-166
0.75	8:21	37	9:58	144 142-146	1434	164 160-166
0.81	8:57	35	9:26	143 141-145	1350	165 164-166
0.88	9:31	35	9:13	144 143-147	1327	165 162-168
0.94	10:09	38	10:08	150 143-158	1520	166 164-170
1.00	10:46	37	9:51	151 149-153	1487	167 164-168
1.06	11:31	45	11:55	150 145-155	1787	162 158-166
1.13	12:16	45	11:59	155 151-161	1857	165 162-168
1.19	12:49	33	8:56	156 153-160	1393	165 162-168
1.25	13:25	36	9:41	153 152-155	1481	165 164-166
1.31	14:03	38	10:02	152 149-156	1525	165 162-170
1.38	14:45	42	11:11	142 136-150	1588	162 158-170
1.44	15:21	36	9:38	143 141-146	1378	163 160-166
1.50	16:02	40	10:47	148 145-150	1596	166 162-172
1.56	16:38	36	9:36	146 143-148	1402	166 164-166
1.63	17:23	45	12:06	150 147-155	1816	164 162-166
1.69	18:10	47	12:34	158 155-159	1986	166 162-170
1.75	18:54	44	11:39	155 152-158	1807	164 162-166
1.81	19:29	35	9:26	152 149-156	1434	162 158-164
1.88	22:21	2:51 +1:02	45:42	127 109-149	5803	109 94-160

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	163	1.8	19:25	11:16
Walk	7.6	105	0.1	1:47	30:01
Still	0.6	-	-	9	-
Pause	4.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.60%	More
800m	4:51	9:45	42.70%	More
1km	6:04	9:45	44.52%	More
Mile	10:00	10:00	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	41.89
5km	36:22	11:42	42.90
5M	1:00:13	12:03	42.31
10km	1:15:49	12:12	42.02
10M	2:05:33	12:33	42.01
Half	2:47:09	12:46	41.47
20M	4:21:45	13:05	41.96
Mara	5:48:29	13:18	42.03

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