Sat 9th Mar 2019 at 9:00am by mole-thing
Run > parkrun
- breezy
- cold
-
Time
24:05
-
Miles
3.09
-
Min/mi
7:48
-
Pacing
91%
-
WAVA
64.38
-
Stride(cm)
117
-
Cals
331
-
Cadence
177
-
BPM
154
-
%MHR
82.1
-
B/mi
1197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 132/164bpm 89cal 7.65/8.56mph
2) 1m - 7:40(7:40/m) 163/169bpm 113cal 7.82/8.81mph
3) 1m - 7:51(7:51/m) 167/175bpm 118cal 7.65/9mph
4) 0.09m - 43(8:09/m) 170/174bpm 11cal 7.36/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:40 |
122 95-133 |
935 |
178 166-182 |
0.25 |
1:56 |
58 |
7:46 |
127 124-129 |
987 |
176 174-178 |
0.38 |
2:59 |
1:04 |
8:29 |
125 121-127 |
1060 |
175 172-178 |
0.50 |
4:02 |
1:02 |
8:18 |
125 123-128 |
1037 |
174 172-178 |
0.63 |
4:59 |
57 |
7:36 |
128 125-130 |
973 |
177 174-180 |
0.75 |
5:54 |
56 |
7:27 |
128 126-131 |
953 |
177 174-180 |
0.88 |
6:52 |
57 |
7:38 |
139 130-160 |
1061 |
178 176-180 |
1.00 |
7:50 |
58 |
7:48 |
162 159-164 |
1263 |
177 174-182 |
1.13 |
8:43 |
53 |
7:02 |
159 157-162 |
1119 |
177 176-178 |
1.25 |
9:38 |
55 |
7:20 |
161 158-164 |
1181 |
178 176-180 |
1.38 |
10:40 |
1:02 |
8:19 |
160 158-163 |
1329 |
176 174-178 |
1.50 |
11:39 |
59 |
7:52 |
165 162-167 |
1297 |
177 176-178 |
1.63 |
12:39 |
59 |
7:55 |
164 161-167 |
1299 |
178 176-180 |
1.75 |
13:35 |
57 |
7:33 |
166 163-169 |
1254 |
179 178-182 |
1.88 |
14:34 |
58 |
7:48 |
165 164-166 |
1287 |
178 176-180 |
2.00 |
15:31 |
57 |
7:34 |
165 162-166 |
1249 |
177 174-178 |
2.13 |
16:23 |
53 |
7:01 |
166 165-167 |
1165 |
177 176-180 |
2.25 |
17:21 |
58 |
7:43 |
166 165-166 |
1280 |
178 176-182 |
2.38 |
18:14 |
53 |
7:06 |
167 166-168 |
1186 |
180 178-182 |
2.50 |
19:07 |
53 |
7:02 |
166 165-167 |
1168 |
178 176-180 |
2.63 |
20:06 |
59 |
7:55 |
166 164-168 |
1313 |
176 174-178 |
2.75 |
21:10 |
1:04 |
8:29 |
167 165-168 |
1416 |
174 172-176 |
2.88 |
22:23 |
1:13 |
9:43 |
169 167-173 |
1642 |
172 166-176 |
3.00 |
23:22 |
59 |
7:50 |
171 169-174 |
1339 |
176 174-178 |
3.09 |
24:05 |
43 |
8:11 |
170 166-174 |
1392 |
177 174-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
49.60% |
More |
800m |
3:33 |
7:08 |
58.46% |
More |
1km |
4:30 |
7:14 |
59.99% |
More |
Mile |
7:27 |
7:27 |
61.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
62.88 |
5km |
24:13 |
7:48 |
64.43 |
5M |
40:07 |
8:01 |
63.51 |
10km |
50:30 |
8:08 |
63.09 |
10M |
1:23:38 |
8:22 |
63.07 |
Half |
1:51:21 |
8:30 |
62.25 |
20M |
2:54:22 |
8:43 |
62.99 |
Mara |
3:52:09 |
8:52 |
63.09 |
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