Sat 9th Mar 2019 at 9:00am by mole-thing

Run > parkrun

  • breezy
  • cold
  • Time
    24:05
  • Miles
    3.09
  • Min/mi
    7:48
  • Pacing
    91%
  • WAVA
    64.38
  • Stride(cm)
    117
  • Cals
    331
  • Cadence
    177
  • BPM
    154
  • %MHR
    82.1
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 132/164bpm 89cal 7.65/8.56mph
2) 1m - 7:40(7:40/m) 163/169bpm 113cal 7.82/8.81mph
3) 1m - 7:51(7:51/m) 167/175bpm 118cal 7.65/9mph
4) 0.09m - 43(8:09/m) 170/174bpm 11cal 7.36/7.35mph
7:51 7:40 7:51 43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:40 122 95-133 935 178 166-182
0.25 1:56 58 7:46 127 124-129 987 176 174-178
0.38 2:59 1:04 8:29 125 121-127 1060 175 172-178
0.50 4:02 1:02 8:18 125 123-128 1037 174 172-178
0.63 4:59 57 7:36 128 125-130 973 177 174-180
0.75 5:54 56 7:27 128 126-131 953 177 174-180
0.88 6:52 57 7:38 139 130-160 1061 178 176-180
1.00 7:50 58 7:48 162 159-164 1263 177 174-182
1.13 8:43 53 7:02 159 157-162 1119 177 176-178
1.25 9:38 55 7:20 161 158-164 1181 178 176-180
1.38 10:40 1:02 8:19 160 158-163 1329 176 174-178
1.50 11:39 59 7:52 165 162-167 1297 177 176-178
1.63 12:39 59 7:55 164 161-167 1299 178 176-180
1.75 13:35 57 7:33 166 163-169 1254 179 178-182
1.88 14:34 58 7:48 165 164-166 1287 178 176-180
2.00 15:31 57 7:34 165 162-166 1249 177 174-178
2.13 16:23 53 7:01 166 165-167 1165 177 176-180
2.25 17:21 58 7:43 166 165-166 1280 178 176-182
2.38 18:14 53 7:06 167 166-168 1186 180 178-182
2.50 19:07 53 7:02 166 165-167 1168 178 176-180
2.63 20:06 59 7:55 166 164-168 1313 176 174-178
2.75 21:10 1:04 8:29 167 165-168 1416 174 172-176
2.88 22:23 1:13 9:43 169 167-173 1642 172 166-176
3.00 23:22 59 7:50 171 169-174 1339 176 174-178
3.09 24:05 43 8:11 170 166-174 1392 177 174-186

Heart

154/174max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 49.60% More
800m 3:33 7:08 58.46% More
1km 4:30 7:14 59.99% More
Mile 7:27 7:27 61.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 62.88
5km 24:13 7:48 64.43
5M 40:07 8:01 63.51
10km 50:30 8:08 63.09
10M 1:23:38 8:22 63.07
Half 1:51:21 8:30 62.25
20M 2:54:22 8:43 62.99
Mara 3:52:09 8:52 63.09
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