Sat 9th Mar 2019 at 7:00am by mole-thing

Run > Carrying Weight

drizzle
breezy
cold

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Time
29:25
Miles
1.87
Min/mi
15:44
Pacing
74%
WAVA
31.02
Stride(cm)
75
Cals
256
Cadence
136
BPM
121
%MHR
64.7
B/mi
1902
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 123/141bpm 143cal 4.06/6.14mph
2) 0.87m - 14:38(16:47/m) 118/131bpm 113cal 3.57/5.78mph

14:47 14:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	113 95-129	2424	127 94-150	1/0
0.13	2:26	1:06	17:33	116 106-134	2035	131 106-154	1/0
0.19	3:32	1:06	17:29	131 123-138	2291	144 106-208	0/1
0.25	4:21	49	13:06	132 120-141	1730	149 114-158	0/2
0.31	5:13	52	13:53	133 124-138	1847	141 112-158	0/3
0.38	5:59	45	12:08	135 133-137	1638	138 80-158	0/1
0.44	6:53	54	14:26	129 125-131	1862	145 106-160	1/0
0.50	7:47	54	14:25	134 129-139	1931	137 116-166	1/1
0.56	8:35	48	12:55	131 124-139	1692	139 82-170	3/0
0.63	9:44	1:09	18:22	128 116-135	2351	116 104-158	2/0
0.69	10:34	50	13:26	115 109-120	1544	139 112-162	1/0
0.75	11:20	46	12:15	125 121-128	1531	151 126-160	0/2
0.81	12:18	58	15:23	114 108-122	1753	142 118-158	1/2
0.88	13:08	50	13:28	114 110-117	1534	151 118-160	2/0
0.94	14:06	58	15:20	110 105-118	1687	140 106-158	2/0
1.00	14:48	42	11:12	119 113-122	1333	157 154-160	4/0
1.06	15:49	1:01	16:23	126 121-131	2064	144 108-158	5/0
1.13	16:51	1:02	16:32	123 114-129	2034	126 106-152	3/0
1.19	17:48	57	15:12	115 113-118	1749	147 116-156	5/0
1.25	18:47	59	15:37	121 115-124	1890	155 152-158	5/0
1.31	19:39	52	13:50	122 118-123	1687	147 110-158	4/0
1.38	20:27	48	12:42	123 120-125	1562	155 154-158	2/0
1.44	21:21	54	14:28	120 116-124	1737	131 104-158	2/0
1.50	22:14	54	14:17	118 115-121	1686	154 152-156	2/0
1.56	23:13	59	15:38	121 116-125	1891	129 108-156	2/0
1.63	24:02	49	13:11	122 118-127	1609	155 152-156	0/1
1.69	24:51	49	13:03	122 119-124	1591	141 114-158	2/0
1.75	26:02	1:11	18:54	114 108-123	2155	111 106-158	2/0
1.81	28:03	2:01	32:20	112 102-123	3621	105 94-110	0/3
1.87	29:26	1:23	23:10	109 100-115	2525	102 98-106	0/5

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 45m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.5%	15:25
See your biggest climbs

Cadence

136 (208 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	155	1.3	17:51	13:38
Walk	37.8	109	0.6	11:08	19:46
Still	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	26.19%	More
800m	6:53	13:50	30.09%	More
1km	8:41	13:58	31.07%	More
Mile	14:11	14:11	32.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:09	15:09	30.23
5km	50:23	16:13	30.97
5M	1:23:26	16:41	30.54
10km	1:45:03	16:54	30.33
10M	2:53:57	17:24	30.32
Half	3:51:36	17:41	29.93
20M	6:02:41	18:08	30.28
Mara	8:02:53	18:26	30.33

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