Sat 9th Mar 2019 at 9:00am by HilaryT

Run > General

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Time
1:06:32
Miles
5.34
Min/mi
12:28
Pacing
82%
WAVA
46.37
Stride(cm)
84
Cals
689
Cadence
153
BPM
144
%MHR
82.6
B/mi
1800
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:07(12:14/m) 144/167bpm 63cal 4.91/5.74mph
2) 0.5m - 6:03(12:06/m) 152/160bpm 68cal 4.96/5.49mph
3) 0.5m - 5:50(11:39/m) 150/157bpm 64cal 5.15/5.47mph
4) 0.5m - 5:38(11:16/m) 142/152bpm 58cal 5.33/5.93mph
5) 0.5m - 6:05(12:10/m) 147/160bpm 65cal 4.93/5.49mph
6) 0.5m - 6:05(12:11/m) 149/161bpm 66cal 4.93/5.53mph
7) 0.5m - 6:36(13:11/m) 143/163bpm 68cal 4.55/5.74mph
8) 0.5m - 6:58(13:56/m) 141/159bpm 70cal 4.3/5.3mph
9) 0.5m - 6:23(12:46/m) 142/154bpm 65cal 4.7/5.63mph
10) 0.5m - 6:37(13:14/m) 140/149bpm 63cal 4.53/5.45mph
11) 0.34m - 4:10(12:15/m) 140/151bpm 39cal 4.9/5.55mph

6:07 6:03 5:50 5:38 6:05 6:05 6:36 6:58 6:23 6:37 4:10

Pin Map

0mi in 0

Pace

13%

12%

19%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	131 64-160	1639	153 124-172	10/7
0.50	6:08	3:00	12:00	152 145-166	1824	155 80-176	6/4
0.75	9:21	3:14	12:55	154 148-160	1988	154 80-166	10/1
1.00	12:11	2:50	11:20	151 147-159	1710	162 80-176	3/3
1.25	15:09	2:58	11:51	149 145-157	1767	142 80-170	3/3
1.50	18:00	2:51	11:23	152 148-155	1731	166 160-172	2/4
1.75	20:54	2:55	11:38	144 136-152	1675	157 80-170	3/7
2.00	23:38	2:44	10:54	140 132-150	1527	167 160-172	0/19
2.25	26:44	3:06	12:23	148 142-159	1832	147 80-176	3/3
2.50	29:43	2:59	11:57	146 143-148	1745	149 80-170	5/7
2.75	32:44	3:01	12:04	146 144-150	1762	132 80-172	6/5
3.00	35:49	3:05	12:19	153 148-161	1885	162 156-168	5/3
3.25	39:52	4:03 +1:07	16:13	147 131-163	2385	163 150-174	8/10
3.50	43:29	3:37	14:27	142 138-148	2052	141 80-168	7/4
3.75	46:51	3:22	13:29	140 135-145	1887	142 80-162	3/5
4.00	50:27	3:36	14:22	144 136-159	2070	152 124-166	11/2
4.25	53:40	3:13	12:52	142 132-153	1826	156 80-176	7/8
4.50	56:49	3:10	12:39	143 139-154	1810	157 80-166	5/3
4.75	1:00:07	3:18	13:12	141 138-145	1862	141 80-164	2/10
5.00	1:03:30	3:23	13:30	141 137-151	1904	148 80-166	10/4
5.25	1:06:37	3:07	12:28	139 135-145	1733	158 150-166	7/13
5.34	1:07:39	1:02	11:30	142 140-144	1633	164 160-166	1/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 37m, Flat prediction 1:06:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	11:49
11 2.5%	14:43
See your biggest climbs

Cadence

153 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	160	4.8	1:01:10	12:41
Walk	9.6	80	0.5	6:29	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	38.60%	More
800m	5:31	11:06	41.54%	More
1km	6:58	11:13	42.78%	More
Mile	11:25	11:25	44.21%	More
5k	37:53	12:12	46.55%	More
5 miles	1:03:19	12:40	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	45.68
5km	37:14	11:59	47.37
5M	1:02:00	12:24	46.50
10km	1:18:16	12:36	46.16
10M	2:10:19	13:02	45.77
Half	2:54:02	13:17	44.81
20M	4:33:51	13:42	44.92
Mara	6:05:44	13:58	44.63

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