Sat 9th Mar 2019 at 9:00am by Nic1510

Run > General
  • Time
    44:16
  • Miles
    3.14
  • Min/mi
    14:06
  • Pacing
    87%
  • WAVA
    34.20
  • Stride(cm)
    74
  • Cals
    393
  • Cadence
    154
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    2233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:30(10:50/m) 155/159bpm 13cal 5.54/5.89mph
2) 0.07m - 45(10:19/m) 161/169bpm 7cal 5.82/5.87mph
3) 0.12m - 1:30(12:15/m) 160/166bpm 14cal 4.9/5.87mph
4) 0.04m - 45(17:00/m) 155/160bpm 7cal 3.53/4.76mph
5) 0.11m - 1:30(13:33/m) 143/154bpm 12cal 4.43/5.3mph
6) 0.06m - 45(12:20/m) 157/159bpm 6cal 4.87/5.34mph
7) 0.1m - 1:30(15:27/m) 149/157bpm 13cal 3.89/4.99mph
8) 0.06m - 45(11:43/m) 147/158bpm 6cal 5.12/5.36mph
9) 0.11m - 1:30(14:04/m) 156/159bpm 13cal 4.27/5.09mph
10) 0.05m - 45(16:06/m) 146/154bpm 6cal 3.73/3.59mph
11) 0.12m - 1:30(12:04/m) 152/168bpm 13cal 4.97/5.24mph
12) 0.04m - 45(18:17/m) 148/156bpm 6cal 3.28/4.72mph
13) 0.12m - 1:30(12:35/m) 154/167bpm 13cal 4.77/5.28mph
14) 0.04m - 45(17:59/m) 151/157bpm 6cal 3.34/4.51mph
15) 0.11m - 1:30(13:30/m) 153/165bpm 13cal 4.44/4.84mph
16) 0.04m - 45(18:31/m) 156/158bpm 6cal 3.24/3.9mph
17) 0.12m - 1:30(12:44/m) 158/170bpm 13cal 4.71/4.82mph
18) 0.04m - 45(17:40/m) 165/172bpm 7cal 3.39/4.7mph
19) 0.12m - 1:30(12:41/m) 163/174bpm 14cal 4.73/5.3mph
20) 0.04m - 45(17:31/m) 160/168bpm 7cal 3.42/5.09mph
21) 0.12m - 1:30(12:34/m) 159/166bpm 14cal 4.78/5.3mph
22) 0.04m - 45(19:17/m) 159/165bpm 7cal 3.11/4.68mph
23) 0.12m - 1:30(12:50/m) 157/165bpm 13cal 4.67/5.2mph
24) 0.04m - 45(18:41/m) 162/165bpm 7cal 3.21/4.59mph
25) 0.11m - 1:30(13:12/m) 156/165bpm 13cal 4.54/5.22mph
26) 0.04m - 45(19:48/m) 164/168bpm 7cal 3.03/4.7mph
27) 0.1m - 1:30(14:56/m) 160/168bpm 14cal 4.02/4.91mph
28) 0.05m - 45(16:34/m) 149/156bpm 6cal 3.62/3.57mph
29) 0.12m - 1:30(12:30/m) 157/170bpm 13cal 4.8/5.26mph
30) 0.04m - 45(20:49/m) 157/161bpm 6cal 2.88/4.78mph
31) 0.11m - 1:30(13:06/m) 163/179bpm 14cal 4.58/5.16mph
32) 0.04m - 45(18:07/m) 166/171bpm 7cal 3.31/4.74mph
33) 0.1m - 1:30(14:24/m) 166/176bpm 14cal 4.17/5.16mph
34) 0.04m - 45(16:53/m) 154/167bpm 6cal 3.55/3.51mph
35) 0.1m - 1:30(15:16/m) 167/185bpm 14cal 3.93/5.22mph
36) 0.06m - 45(12:51/m) 160/172bpm 7cal 4.67/5.05mph
37) 0.1m - 1:30(15:29/m) 168/172bpm 15cal 3.87/5.03mph
38) 0.05m - 45(15:01/m) 166/172bpm 7cal 4/4.55mph
39) 0.1m - 1:30(15:09/m) 167/173bpm 14cal 3.96/4.86mph
40) 0m - 1(8:37/m) 170/170bpm 6.96/3.8mph
1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 1

Pace

70% 20% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:50 156 152-159 1689 168 166-172
0.25 2:42 1:20 10:43 162 157-169 1736 169 162-176
0.38 4:27 1:46 14:07 155 144-160 2188 149 130-166
0.50 6:08 1:41 13:26 146 137-159 1962 154 132-166
0.63 7:56 1:48 14:24 152 138-159 2189 146 124-164
0.75 9:30 1:33 12:27 148 131-158 1842 163 142-172
0.88 11:23 1:53 15:05 148 133-156 2233 150 132-164
1.00 13:02 1:39 13:13 155 138-168 2049 160 132-166
1.13 14:41 1:39 13:12 152 136-167 2007 155 122-170
1.25 16:30 1:49 14:30 151 136-165 2190 152 126-166
1.38 18:25 1:55 15:19 154 146-159 2358 150 118-168
1.50 20:13 1:49 14:30 163 148-171 2363 146 120-170
1.63 21:54 1:40 13:24 164 146-174 2197 161 144-236
1.75 23:33 1:39 13:12 156 142-166 2060 155 118-166
1.88 25:23 1:50 14:40 157 144-165 2302 153 118-172
2.00 27:20 1:58 15:40 158 147-165 2476 149 122-170
2.13 29:11 1:50 14:43 161 150-168 2370 155 126-168
2.25 31:06 1:55 15:19 160 148-168 2451 152 126-166
2.38 32:43 1:37 12:59 154 138-168 2000 161 122-170
2.50 34:34 1:51 14:51 157 148-167 2332 152 118-170
2.63 36:25 1:51 14:49 165 151-179 2444 157 134-170
2.75 38:24 1:59 15:48 163 144-176 2576 146 118-168
2.88 40:16 1:52 14:56 169 153-185 2525 145 118-168
3.00 42:08 1:52 15:00 168 162-172 2519 160 150-170
3.13 44:02 1:53 15:05 166 159-172 2505 155 124-166
3.14 44:17 15 15:59 170 169-170 2716 152 152-152

Heart

158/185max
  • Show Beats/Mile

Cadence

154 (236 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.2 162 2.4 30:11 12:49
Walk 31.8 128 0.8 14:06 17:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 32.59% More
800m 6:04 12:11 31.46% More
1km 7:52 12:40 31.67% More
Mile 13:01 13:01 32.94% More
5k 43:45 14:05 34.25% More

Predictions

Dist Time Per Mile WAVA
1M 13:10 13:10 32.58
5km 43:46 14:05 34.24
5M 1:12:29 14:30 33.68
10km 1:31:16 14:41 33.46
10M 2:31:07 15:07 33.21
Half 3:21:12 15:22 32.53
20M 5:15:05 15:45 32.60
Mara 6:59:30 16:01 32.38
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