Sat 9th Mar 2019 at 9:00am by Holburnmum

Run > Warm Up

  • Time
    3:56
  • Miles
    0.34
  • Min/mi
    11:34
  • WAVA
    37.78
  • Stride(cm)
    87
  • Cals
    39
  • Cadence
    161
  • BPM
    131
  • %MHR
    75.6
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 3:56(11:41/m) 135/147bpm 39cal 5.13/6.07mph
3:56

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 +9 16:03 119 88-142 1910 159 104-170
0.13 1:40 40 10:34 141 139-142 1490 164 164-166
0.19 2:26 46 12:22 142 142-143 1756 164 162-166
0.25 3:11 45 11:55 142 140-144 1693 165 162-168
0.31 3:52 41 11:03 144 141-146 1591 166 164-168
0.34 4:05 13 8:50 144 143-144 1271 167 166-168

Heart

131/146max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 87cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 36.19% More

Predictions

Dist Time Per Mile WAVA
1M 13:03 13:03 37.80
5km 45:58 14:48 37.50
5M 1:18:00 15:36 36.10
10km 1:39:19 15:59 35.51
10M 2:48:31 16:51 34.53
Half 3:47:29 17:22 33.43
20M 6:04:02 18:12 32.93
Mara 8:11:25 18:45 32.34
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