Sat 9th Mar 2019 at 9:00am by Holburnmum
Run > Warm Up
-
Time
3:56
-
Miles
0.34
-
Min/mi
11:34
-
WAVA
37.78
-
Stride(cm)
87
-
Cals
39
-
Cadence
161
-
BPM
131
-
%MHR
75.6
-
B/mi
1521
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 3:56(11:41/m) 135/147bpm 39cal 5.13/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 +9
|
16:03 |
119 88-142 |
1910 |
159 104-170 |
0.13 |
1:40 |
40 |
10:34 |
141 139-142 |
1490 |
164 164-166 |
0.19 |
2:26 |
46 |
12:22 |
142 142-143 |
1756 |
164 162-166 |
0.25 |
3:11 |
45 |
11:55 |
142 140-144 |
1693 |
165 162-168 |
0.31 |
3:52 |
41 |
11:03 |
144 141-146 |
1591 |
166 164-168 |
0.34 |
4:05 |
13 |
8:50 |
144 143-144 |
1271 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
36.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:03 |
13:03 |
37.80 |
5km |
45:58 |
14:48 |
37.50 |
5M |
1:18:00 |
15:36 |
36.10 |
10km |
1:39:19 |
15:59 |
35.51 |
10M |
2:48:31 |
16:51 |
34.53 |
Half |
3:47:29 |
17:22 |
33.43 |
20M |
6:04:02 |
18:12 |
32.93 |
Mara |
8:11:25 |
18:45 |
32.34 |
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