Sat 9th Mar 2019 at 9:00am by richardmann55

Run > General

Follow User
0 👍

Time
37:16
Miles
3.92
Min/mi
9:30
Pacing
87%
WAVA
52.81
Stride(cm)
108
Cals
337
Cadence
157
BPM
126
%MHR
78.5
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 120/136bpm 85cal 6.31/7.24mph
2) 1m - 9:34(9:34/m) 127/139bpm 91cal 6.27/8.04mph
3) 1m - 9:53(9:53/m) 128/137bpm 91cal 6.07/7.95mph
4) 0.92m - 8:19(9:04/m) 127/134bpm 70cal 6.62/7.41mph

9:30 9:34 9:53 8:19

Pace

16%

18%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	109 93-115	1121	158 154-162
0.25	2:25	1:08	9:03	114 110-117	1031	160 154-168
0.38	3:27	1:02	8:14	119 117-124	980	161 156-164
0.50	4:29	1:02	8:16	124 122-126	1025	159 156-162
0.63	5:34	1:05	8:43	118 113-122	1028	160 156-164
0.75	7:01	1:27	11:35	123 112-135	1425	153 150-160
0.88	8:22	1:21	10:47	133 127-136	1434	155 152-160
1.00	9:30	1:08	9:03	122 118-127	1103	161 160-164
1.13	10:31	1:02	8:14	117 116-118	963	159 158-160
1.25	11:43	1:11	9:30	117 116-119	1112	159 156-162
1.38	12:49	1:06	8:49	126 120-130	1112	155 154-158
1.50	14:23	1:34	12:32	132 129-135	1654	142 90-158
1.63	15:48	1:25	11:21	135 132-139	1532	155 150-160
1.75	16:58	1:10	9:20	133 128-136	1240	157 154-160
1.88	18:02	1:04	8:29	126 125-128	1069	161 158-168
2.00	19:04	1:02	8:17	127 125-128	1053	162 160-166
2.13	20:20	1:17	10:14	126 124-133	1289	158 154-162
2.25	21:30	1:09	9:13	135 129-137	1245	156 154-160
2.38	22:42	1:12	9:36	124 121-129	1191	158 156-160
2.50	23:52	1:10	9:23	124 119-130	1164	158 154-162
2.63	24:59	1:07	8:55	128 127-131	1142	159 154-170
2.75	26:13	1:14	9:50	132 128-134	1299	158 154-170
2.88	27:28	1:15	10:00	128 124-133	1280	156 152-164
3.00	28:56	1:29	11:49	130 121-135	1537	156 152-160
3.13	30:02	1:06	8:47	122 120-126	1072	158 154-162
3.25	31:10	1:08	9:05	129 126-132	1171	156 154-160
3.38	32:22	1:11	9:31	132 130-134	1255	156 154-160
3.50	33:34	1:12	9:38	129 127-130	1242	155 154-158
3.63	34:37	1:03	8:26	128 128-129	1080	160 156-164
3.75	35:49	1:11	9:30	124 120-129	1179	158 154-164
3.88	36:57	1:08	9:04	122 119-126	1107	157 154-162
3.92	37:16	19	7:32	126 125-127	950	156 154-158

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	3.9	36:55	9:27
Walk	0.6	94	0	14	23:55
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.55%	More
800m	4:14	8:31	48.53%	More
1km	5:30	8:51	48.68%	More
Mile	9:10	9:10	49.57%	More
5k	29:35	9:31	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.81
5km	29:08	9:23	53.10
5M	48:14	9:39	52.36
10km	1:00:44	9:46	51.99
10M	1:40:34	10:03	51.97
Half	2:13:53	10:13	51.29
20M	3:29:40	10:29	51.90
Mara	4:39:09	10:39	51.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry