Sat 9th Mar 2019 at 9:00am by Tizer
Swim > General
-
Time
43:14
-
Miles
1.62
-
per 100m
1:40
-
Cals
525
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 3:56(26:25/m) 48cal 26/rpm 2.27/3.65mph
2) 0.05m - 1:40(33:35/m) 18cal 24/rpm 1.79/2.02mph
3) 0.02m - 1:32(1:01:22/m) 8cal 18/rpm 0.98/1mph
4) 0.07m - 1:52(24:56/m) 24cal 24/rpm 2.41/2.81mph
5) 0.07m - 1:55(25:41/m) 24cal 25/rpm 2.34/2.39mph
6) 0.07m - 1:56(25:54/m) 24cal 25/rpm 2.32/2.58mph
7) 0.12m - 3:19(26:44/m) 40cal 25/rpm 2.24/2.36mph
8) 0.12m - 3:09(25:23/m) 40cal 25/rpm 2.36/2.5mph
9) 0.12m - 3:12(25:41/m) 40cal 25/rpm 2.34/2.48mph
10) 0.25m - 6:26(25:51/m) 80cal 25/rpm 2.32/2.77mph
11) 0.1m - 2:35(25:55/m) 32cal 24/rpm 2.32/2.49mph
12) 0.12m - 3:14(26:04/m) 40cal 25/rpm 2.3/2.53mph
13) 0.22m - 5:41(25:25/m) 72cal 26/rpm 2.36/2.93mph
14) 0.02m - 40(26:49/m) 8cal 27/rpm 2.24/2.24mph
15) 0.07m - 2:08(28:35/m) 27cal 21/rpm 2.1/2.55mph
3:56 1:40 1:32 1:52 1:55 1:56 3:19 3:09 3:12 6:26 2:35 3:14 5:41 40 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:54 |
1:54 |
30:34 |
50 48-56 |
0.12 |
3:36 |
1:43 |
27:30 |
53 50-54 |
0.19 |
5:37 |
2:00 |
32:14 |
47 42-54 |
0.25 |
8:05 |
2:28 |
39:40 |
43 32-52 |
0.31 |
9:37 |
1:33 |
24:52 |
49 44-52 |
0.37 |
11:14 |
1:36 |
25:51 |
50 48-50 |
0.43 |
12:50 |
1:37 |
25:59 |
51 48-54 |
0.50 |
14:27 |
1:37 |
25:54 |
50 48-50 |
0.56 |
16:10 |
1:43 |
27:35 |
49 44-52 |
0.62 |
17:44 |
1:34 |
25:14 |
49 46-52 |
0.68 |
19:19 |
1:35 |
25:32 |
51 50-52 |
0.75 |
20:53 |
1:34 |
25:11 |
50 44-54 |
0.81 |
22:31 |
1:38 |
26:12 |
50 50-52 |
0.87 |
24:03 |
1:32 |
24:49 |
50 48-52 |
0.93 |
25:41 |
1:38 |
26:11 |
48 44-52 |
0.99 |
27:18 |
1:37 |
26:07 |
49 48-50 |
1.06 |
28:56 |
1:38 |
26:18 |
52 48-56 |
1.12 |
30:32 |
1:36 |
25:46 |
48 44-54 |
1.18 |
32:09 |
1:37 |
25:57 |
50 46-52 |
1.24 |
33:46 |
1:37 |
26:06 |
50 48-56 |
1.30 |
35:20 |
1:34 |
25:14 |
51 48-56 |
1.37 |
36:53 |
1:32 |
24:43 |
52 50-54 |
1.43 |
38:30 |
1:37 |
26:02 |
51 50-52 |
1.49 |
40:06 |
1:36 |
25:47 |
50 48-54 |
1.55 |
41:46 |
1:40 |
26:45 |
50 42-54 |
1.60 |
43:14 |
1:29 |
29:46 |
39 34-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:17 |
25:19 |
More |
800m |
12:46 |
25:40 |
More |
1km |
15:56 |
25:38 |
More |
Mile |
25:46 |
25:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
5:47 |
23:16 |
750m |
11:22 |
24:23 |
1km |
15:28 |
24:53 |
1500m |
23:54 |
25:39 |
1 mile |
25:46 |
25:46 |
1.9km |
30:47 |
26:04 |
3km |
50:16 |
26:58 |
3.8km |
1:04:46 |
27:26 |
5km |
1:26:56 |
27:59 |
10km |
3:02:53 |
29:26 |
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