Sat 9th Mar 2019 at 9:00am by Eynsham Red

Run > parkrun

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Time
29:25
Miles
3.11
Min/mi
9:28
Pacing
85%
WAVA
55.02
Stride(cm)
100
Cals
379
Cadence
170
BPM
145
%MHR
86.7
B/mi
1369
Asc(m)
63
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 139/150bpm 110cal 6.85/0mph
2) 1m - 10:00(10:00/m) 144/156bpm 125cal 6/0mph
3) 1m - 9:53(9:53/m) 150/165bpm 134cal 6.07/0mph
4) 0.11m - 46(7:06/m) 153/161bpm 10cal 8.44/0mph

8:46 10:00 9:53 46

Pace

18%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	131 113-150	1086	179 164-186	3/2
0.25	2:08	1:06	8:44	139 136-141	1214	171 166-176	1/4
0.38	3:12	1:04	8:31	138 135-139	1175	170 166-172	2/1
0.50	4:18	1:06	8:50	139 136-144	1228	172 162-176	3/4
0.63	5:27	1:09	9:12	142 139-144	1306	172 170-176	3/2
0.75	6:34	1:07	8:57	144 141-149	1288	171 168-174	1/3
0.88	7:39	1:05	8:43	142 140-143	1238	172 168-174	2/1
1.00	8:45	1:06	8:49	138 130-141	1217	174 172-176	2/3
1.13	9:54	1:09	9:12	137 132-143	1261	174 170-178	3/0
1.25	11:01	1:06	8:52	144 141-150	1276	170 168-172	1/3
1.38	12:06	1:05	8:43	140 135-150	1221	171 168-172	0/5
1.50	13:28	1:22	10:53	141 136-147	1534	169 162-178	4/4
1.63	15:01	1:33	12:21	142 138-144	1755	161 80-170	8/3
1.75	16:29	1:29	11:51	150 145-156	1777	166 160-174	2/1
1.88	17:41	1:12	9:36	147 139-149	1410	169 164-174	2/3
2.00	18:46	1:04	8:33	145 138-151	1240	171 168-176	2/2
2.13	19:49	1:04	8:30	148 146-151	1257	174 168-178	1/3
2.25	21:03	1:14	9:49	147 144-149	1443	172 168-176	3/0
2.38	22:08	1:06	8:44	148 146-149	1294	170 166-174	2/2
2.50	23:13	1:05	8:40	150 148-152	1299	171 168-174	0/4
2.63	24:21	1:07	9:00	150 145-153	1349	170 162-174	3/6
2.75	25:57	1:36	12:48	154 148-165	1971	164 154-172	7/1
2.88	27:22	1:25	11:22	154 149-158	1750	164 158-170	2/3
3.00	28:38	1:16	10:11	151 148-154	1537	160 118-176	1/3
3.11	29:24	46	7:14	153 149-161	1106	179 174-190	1/2

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 10m, Flat prediction 29:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	3.1	29:08	9:27
Walk	0.9	108	0	16	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.56%	More
800m	4:16	8:34	50.14%	More
1km	5:24	8:42	51.52%	More
Mile	8:45	8:45	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.64
5km	29:23	9:27	54.97
5M	48:40	9:44	54.29
10km	1:01:16	9:52	53.96
10M	1:41:27	10:09	53.99
Half	2:15:05	10:19	53.31
20M	3:31:31	10:35	53.95
Mara	4:41:37	10:45	54.03

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