Sat 9th Mar 2019 at 9:00am by F4rley

Run > General

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Time
29:51
Miles
3.13
Min/mi
9:32
Pacing
91%
WAVA
47.10
Stride(cm)
101
Cals
411
Cadence
167
BPM
162
%MHR
94.7
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 151/170bpm 117cal 6.44/7.12mph
2) 1m - 9:52(9:52/m) 169/185bpm 142cal 6.08/6.74mph
3) 1m - 9:26(9:26/m) 170/183bpm 135cal 6.36/7.01mph
4) 0.13m - 1:15(9:21/m) 168/172bpm 17cal 6.41/6.97mph

9:19 9:52 9:26 1:15

Pin Map

0mi in 0

Pace

16%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	117 81-140	1306	158 122-168
0.25	2:42	1:18	10:25	146 143-153	1521	161 158-166
0.38	3:50	1:09	9:09	152 148-154	1391	166 164-168
0.50	4:57	1:06	8:51	162 156-169	1433	168 164-172
0.63	6:01	1:04	8:33	159 159-160	1360	170 168-172
0.75	7:06	1:05	8:40	160 159-163	1386	171 168-172
0.88	8:11	1:05	8:43	163 161-164	1422	171 168-172
1.00	9:19	1:07	8:59	162 160-164	1455	172 170-176
1.13	10:27	1:08	9:08	164 161-167	1498	171 168-178
1.25	11:39	1:12	9:38	165 163-169	1589	169 168-170
1.38	13:04	1:24	11:15	167 164-170	1878	167 160-172
1.50	14:20	1:16	10:06	178 169-185	1798	165 158-170
1.63	15:29	1:09	9:12	170 169-171	1565	169 168-170
1.75	16:39	1:11	9:25	169 167-170	1590	167 164-170
1.88	17:54	1:15	10:02	171 168-173	1715	166 162-176
2.00	19:10	1:16	10:08	165 155-175	1673	165 162-170
2.13	20:24	1:14	9:52	158 153-163	1559	164 160-168
2.25	21:36	1:11	9:30	166 161-173	1578	165 164-166
2.38	22:52	1:16	10:10	166 164-168	1688	164 164-166
2.50	24:05	1:13	9:46	171 166-174	1669	167 164-170
2.63	25:17	1:12	9:36	176 173-178	1690	168 164-172
2.75	26:25	1:08	9:03	180 176-182	1630	171 168-172
2.88	27:31	1:06	8:48	176 171-178	1550	171 168-174
3.00	28:36	1:05	8:38	171 168-174	1477	169 166-172
3.13	29:46	1:10	9:24	168 166-170	1579	166 164-168

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	3.1	29:35	9:28
Walk	0.9	122	0	16	27:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.66%	More
800m	4:17	8:37	42.90%	More
1km	5:25	8:43	44.31%	More
Mile	8:57	8:57	45.77%	More
5k	29:23	9:27	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:37	9:32	47.08
5M	49:03	9:49	46.20
10km	1:01:45	9:56	45.79
10M	1:42:15	10:14	45.67
Half	2:16:08	10:24	45.01
20M	3:33:11	10:40	45.55
Mara	4:43:50	10:50	45.61

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