Sat 9th Mar 2019 at 9:00am by Wicked D
Run > parkrun
- v windy
- cold
-
Time
23:11
-
Miles
3.09
-
Min/mi
7:30
-
Pacing
92%
-
WAVA
65.21
-
Stride(cm)
120
-
Cals
410
-
Cadence
179
-
BPM
163
-
%MHR
78.2
-
B/mi
1226
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 160/166bpm 125cal 8.12/9.96mph
2) 1m - 7:37(7:37/m) 165/170bpm 136cal 7.87/8.7mph
3) 1m - 7:44(7:44/m) 167/172bpm 141cal 7.76/8.58mph
4) 0.09m - 28(5:05/m) 175/179bpm 8cal 11.82/11.48mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:22 |
138 115-153 |
1018 |
183 88-206 |
1/2 |
0.25 |
1:47 |
52 |
6:55 |
156 155-158 |
1080 |
180 176-184 |
1/1 |
0.38 |
2:39 |
52 |
6:58 |
161 157-164 |
1121 |
182 178-188 |
2/0 |
0.50 |
3:33 |
54 |
7:12 |
163 163-164 |
1174 |
184 182-190 |
1/1 |
0.63 |
4:28 |
55 |
7:17 |
164 162-166 |
1195 |
180 176-184 |
1/0 |
0.75 |
5:25 |
57 |
7:33 |
163 161-164 |
1232 |
179 176-182 |
0/1 |
0.88 |
6:21 |
56 |
7:29 |
164 162-165 |
1227 |
180 178-184 |
1/1 |
1.00 |
7:23 |
1:02 |
8:14 |
164 163-165 |
1350 |
178 174-184 |
1/2 |
1.13 |
8:18 |
56 |
7:26 |
164 163-166 |
1220 |
178 176-180 |
2/1 |
1.25 |
9:16 |
57 |
7:37 |
164 163-165 |
1250 |
180 178-184 |
1/1 |
1.38 |
10:16 |
1:01 |
8:05 |
163 163-165 |
1319 |
176 166-180 |
1/0 |
1.50 |
11:14 |
58 |
7:45 |
164 163-166 |
1270 |
178 172-180 |
1/3 |
1.63 |
12:16 |
1:01 |
8:10 |
164 161-166 |
1340 |
178 170-182 |
3/1 |
1.75 |
13:09 |
53 |
7:04 |
166 164-167 |
1174 |
180 176-182 |
0/2 |
1.88 |
14:04 |
55 |
7:23 |
165 165-167 |
1218 |
178 174-182 |
0/1 |
2.00 |
15:01 |
57 |
7:35 |
166 164-170 |
1259 |
178 176-180 |
1/1 |
2.13 |
16:03 |
1:02 |
8:19 |
166 162-169 |
1381 |
178 174-180 |
1/2 |
2.25 |
17:00 |
57 |
7:37 |
168 165-171 |
1281 |
179 172-184 |
2/1 |
2.38 |
17:56 |
56 |
7:27 |
169 168-169 |
1259 |
179 176-182 |
1/1 |
2.50 |
18:55 |
59 |
7:52 |
168 167-171 |
1323 |
177 170-180 |
1/0 |
2.63 |
19:54 |
58 |
7:46 |
167 165-171 |
1298 |
176 172-178 |
1/3 |
2.75 |
20:57 |
1:03 |
8:24 |
167 164-169 |
1404 |
178 174-182 |
3/1 |
2.88 |
21:51 |
54 |
7:13 |
168 167-170 |
1212 |
178 176-180 |
1/2 |
3.00 |
22:45 |
54 |
7:12 |
168 165-169 |
1210 |
179 176-182 |
0/1 |
3.09 |
23:13 |
28 |
5:08 |
175 172-178 |
900 |
182 158-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
23:13 |
7:31 |
Walk |
0.0 |
88 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
55.21% |
More |
800m |
3:29 |
7:00 |
58.13% |
More |
1km |
4:23 |
7:04 |
59.98% |
More |
Mile |
7:21 |
7:21 |
60.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
63.67 |
5km |
23:19 |
7:30 |
65.25 |
5M |
38:37 |
7:43 |
64.27 |
10km |
48:37 |
7:49 |
63.80 |
10M |
1:20:30 |
8:03 |
63.75 |
Half |
1:47:11 |
8:11 |
62.90 |
20M |
2:47:51 |
8:24 |
63.65 |
Mara |
3:43:28 |
8:32 |
63.75 |
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