Sat 9th Mar 2019 at 9:00am by Baza

Run > General

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Time
21:53
Miles
3.14
Min/mi
6:58
Pacing
94%
WAVA
63.89
Stride(cm)
141
Cals
386
Cadence
164
BPM
168
%MHR
98.1
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:43/m) 150/165bpm 65cal 8.93/9.48mph
2) 0.62m - 4:07(6:37/m) 170/176bpm 74cal 9.08/10.16mph
3) 0.62m - 4:15(6:50/m) 172/176bpm 77cal 8.78/9.81mph
4) 0.62m - 4:29(7:12/m) 173/175bpm 82cal 8.33/8.89mph
5) 0.62m - 4:40(7:31/m) 174/176bpm 85cal 7.99/8.31mph
6) 0.03m - 13(6:35/m) 175/176bpm 3cal 9.1/8.29mph

4:10 4:07 4:15 4:29 4:40 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	124 93-147	881	169 166-170
0.25	1:46	53	7:02	152 146-158	1069	166 162-168
0.38	2:33	47	6:17	160 159-163	1006	168 166-170
0.50	3:21	48	6:26	161 157-165	1035	168 166-170
0.63	4:11	50	6:37	161 156-163	1065	166 164-168
0.75	5:00	49	6:30	162 152-172	1053	167 166-170
0.88	5:48	49	6:30	172 171-174	1117	167 166-170
1.00	6:39	51	6:45	172 169-175	1160	166 164-168
1.13	7:29	50	6:43	172 171-172	1156	166 164-168
1.25	8:19	50	6:36	172 171-174	1136	167 166-170
1.38	9:09	50	6:36	172 168-173	1135	167 164-170
1.50	9:58	50	6:37	171 169-173	1131	167 166-170
1.63	10:50	51	6:51	173 168-176	1185	167 164-170
1.75	11:42	53	7:03	172 172-173	1213	164 160-166
1.88	12:36	53	7:07	173 172-173	1231	143 82-166
2.00	13:30	54	7:11	174 173-175	1249	163 162-164
2.13	14:24	54	7:13	174 172-174	1255	158 82-166
2.25	15:17	53	7:08	172 172-173	1226	165 164-168
2.38	16:11	54	7:09	173 172-174	1237	156 82-166
2.50	17:06	55	7:21	173 172-174	1271	164 162-166
2.63	18:01	55	7:21	175 174-175	1287	164 162-168
2.75	19:00	59	7:51	175 173-176	1373	162 160-166
2.88	19:58	58	7:44	174 173-174	1346	162 160-164
3.00	20:53	56	7:25	173 171-174	1282	164 162-168
3.13	21:47	53	7:07	174 172-175	1239	165 164-166
3.14	21:53	6	7:11	176 175-176	1264	166 164-168

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	3.1	21:29	6:58
Walk	1.8	82	0.1	24	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.83%	More
800m	3:12	6:27	56.82%	More
1km	4:01	6:28	59.28%	More
Mile	6:33	6:33	62.17%	More
5k	21:35	6:57	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.61
5km	21:38	6:58	63.97
5M	35:50	7:10	62.75
10km	45:07	7:16	62.18
10M	1:14:42	7:28	62.00
Half	1:39:28	7:36	61.10
20M	2:35:46	7:47	61.82
Mara	3:27:23	7:55	61.92

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