Sat 9th Mar 2019 at 8:00am by magnumpti

Bike > General

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Time
9:22
Miles
1.94
Mph
12.4
Cals
117
BPM
113
%MHR
66.1
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:14(4:14/m) 105/134bpm 44cal 14.16/18.18mph
2) 0.94m - 5:07(5:26/m) 123/136bpm 73cal 11.06/16.36mph

4:14 5:07

Pace

20%

10%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	18	18	12.49	93 91-95	447
0.13	35	17	13.12	92 91-94	421
0.19	54	19	12.06	87 85-89	433
0.25	1:10	16	14.31	96 90-101	402
0.31	1:42	32 +11	6.95	109 103-116	941
0.38	1:56	14	15.60	106 100-112	408
0.44	2:10	13	16.72	93 90-96	334
0.50	2:24	15	15.50	89 87-91	344
0.56	2:39	14	15.73	96 91-101	366
0.63	2:53	14	15.92	110 102-113	415
0.69	3:07	14	15.54	108 106-109	417
0.75	3:24	17	13.61	109 106-110	481
0.81	3:39	15	15.02	113 106-123	452
0.88	3:54	15	14.82	130 127-132	526
0.94	4:09	16	14.50	132 130-133	546
1.00	4:25	15	14.59	131 127-134	539
1.06	4:41	17	13.61	134 133-136	591
1.13	5:21	40 +19	5.65	119 110-134	1263
1.19	5:42	21	10.60	120 113-127	680
1.25	5:58	16	14.22	128 125-130	540
1.31	6:14	15	14.75	130 129-131	529
1.38	6:31	18	12.78	126 123-131	591
1.44	6:48	17	13.40	125 124-126	560
1.50	7:05	17	13.37	125 125-125	561
1.56	7:26	21	10.62	123 120-125	695
1.63	7:44	19	12.13	124 121-128	613
1.69	8:02	18	12.52	129 128-129	618
1.75	8:37	34	6.58	124 120-126	1131
1.81	8:58	22	10.34	119 117-121	690
1.88	9:19	21	10.78	118 117-119	657
1.94	9:45	26	8.59	113 106-121	789
1.94	9:51	6	3.64	106 106-106	1749

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:54	3:50	More
1km	2:25	3:53	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:35	6:10
20km	1:19:03	6:22
15 miles	1:38:07	6:32
20 miles	2:16:31	6:50
40km	2:55:13	7:03
25 miles	2:56:24	7:03
42km	3:05:19	7:06
50 miles	6:31:02	7:49
56 miles	7:25:23	7:57
100 miles	14:26:48	8:40
112 miles	16:27:17	8:49

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