Sat 9th Mar 2019 at 9:00am by Dillthedog

Run > Warm Down

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Time
22:57
Miles
2.11
Min/mi
10:53
Pacing
93%
WAVA
43.45
Stride(cm)
86
Cals
245
Cadence
172
BPM
131
%MHR
77.4
B/mi
1422
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 132/138bpm 121cal 5.39/6.24mph
2) 1m - 10:33(10:33/m) 129/135bpm 110cal 5.69/6.26mph
3) 0.11m - 1:16(11:01/m) 133/135bpm 14cal 5.44/5.87mph

11:08 10:33 1:16

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	120 111-129	1292	171 168-174	0/1
0.13	1:21	41	10:57	132 130-134	1446	172 172-174	1/0
0.19	2:03	42	11:12	132 131-133	1479	172 170-174	1/1
0.25	2:42	39	10:23	132 132-133	1370	172 170-174	1/1
0.31	3:23	41	10:57	132 130-134	1444	172 170-174	0/1
0.38	4:11	47	12:35	130 129-131	1637	171 170-174	1/0
0.44	4:52	41	11:00	132 131-133	1453	171 170-172	1/2
0.50	5:35	43	11:29	134 133-136	1539	172 170-172	1/1
0.56	6:13	38	10:09	132 130-134	1339	172 172-174	1/1
0.63	6:53	40	10:47	132 130-133	1423	173 172-174	1/0
0.69	7:41	47	12:38	135 132-138	1706	171 170-174	2/0
0.75	8:25	44	11:42	135 132-138	1580	169 164-172	2/0
0.81	9:05	40	10:41	134 133-135	1432	173 172-174	2/2
0.88	9:46	41	10:59	133 132-134	1460	173 172-174	1/1
0.94	10:28	42	11:05	133 132-133	1475	173 172-174	0/1
1.00	11:08	40	10:48	130 129-132	1404	171 170-172	0/1
1.06	11:50	42	11:14	130 129-131	1460	172 172-174	1/2
1.13	12:34	43	11:35	129 128-130	1495	172 172-174	1/0
1.19	13:20	47	12:29	129 126-131	1609	173 170-174	1/0
1.25	14:00	40	10:36	127 123-130	1347	172 170-174	1/1
1.31	14:37	37	9:57	127 127-128	1265	171 166-174	0/1
1.38	15:16	39	10:20	127 127-127	1313	172 172-172	1/0
1.44	15:57	41	10:56	127 126-128	1388	172 170-174	0/1
1.50	16:36	39	10:20	130 127-131	1344	172 170-174	0/1
1.56	17:17	41	11:02	130 129-131	1433	171 170-172	1/0
1.63	17:54	36	9:41	129 127-130	1250	171 170-172	0/1
1.69	18:31	37	10:00	129 128-129	1289	172 172-174	0/1
1.75	19:10	39	10:20	129 127-130	1334	171 168-172	1/1
1.81	19:46	36	9:32	128 127-129	1221	171 170-172	1/3
1.88	20:24	38	10:10	128 128-130	1301	172 168-174	0/1
1.94	21:02	39	10:16	131 130-132	1346	172 170-174	1/0
2.00	21:41	39	10:17	134 132-135	1377	172 170-172	0/1
2.06	22:24	43	11:26	133 132-134	1520	172 170-174	1/0
2.11	22:57	33	10:43	132 132-133	1415	172 170-172	1/1

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 22:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.1	22:57	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.44%	More
800m	5:02	10:08	39.46%	More
1km	6:20	10:11	40.93%	More
Mile	10:31	10:31	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.68
5km	34:45	11:11	43.07
5M	57:53	11:35	42.15
10km	1:13:04	11:46	41.72
10M	2:01:43	12:10	41.42
Half	2:42:36	12:25	40.72
20M	4:15:57	12:48	40.99
Mara	5:41:54	13:03	40.92

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