Sat 9th Mar 2019 at 7:00am by Quinn The Eskimo

Run > General
  • Time
    2:23:16
  • Miles
    15.01
  • Min/mi
    9:33
  • Pacing
    90%
  • WAVA
    51.98
  • Stride(cm)
    94
  • Cals
    1405
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1278
  • Asc(m)
    257
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 125/135bpm 105cal 6.38/7.03mph
2) 1m - 10:11(10:11/m) 131/138bpm 118cal 5.89/6.89mph
3) 1m - 9:57(9:57/m) 136/141bpm 121cal 6.03/6.78mph
4) 1m - 9:10(9:10/m) 134/139bpm 100cal 6.55/7.6mph
5) 1m - 9:22(9:22/m) 133/136bpm 93cal 6.41/7.2mph
6) 1m - 10:03(10:03/m) 134/142bpm 100cal 5.97/6.32mph
7) 1m - 9:24(9:24/m) 133/139bpm 86cal 6.38/6.95mph
8) 1m - 10:08(10:08/m) 136/142bpm 99cal 5.92/6.62mph
9) 1m - 9:17(9:17/m) 136/142bpm 87cal 6.47/6.8mph
10) 1m - 9:23(9:23/m) 134/140bpm 79cal 6.4/7.06mph
11) 1m - 9:26(9:26/m) 136/145bpm 86cal 6.36/7.64mph
12) 1m - 9:19(9:19/m) 134/140bpm 72cal 6.44/7.49mph
13) 1m - 9:16(9:16/m) 135/140bpm 70cal 6.48/7.06mph
14) 1m - 9:13(9:13/m) 139/145bpm 89cal 6.51/7.33mph
15) 1m - 9:37(9:37/m) 141/145bpm 99cal 6.24/7.01mph
16) 0.01m - 8(9:28/m) 138/138bpm 1cal 6.33/6.14mph
9:24 10:11 9:57 9:10 9:22 10:03 9:24 10:08 9:17 9:23 9:26 9:19 9:16 9:13 9:37 8

Pace

2% 23% 51% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:31 118 80-133 1122 172 168-176 4/4
1.00 9:23 4:38 9:15 129 121-135 1194 175 172-178 7/12
1.50 14:09 4:46 9:32 132 127-135 1259 177 174-180 6/2
2.00 19:34 5:25 10:51 130 121-137 1410 174 118-180 5/9
2.50 24:21 4:47 9:34 134 131-138 1282 177 174-180 6/1
3.00 29:31 5:10 10:19 138 135-141 1425 176 172-180 23/1
3.50 34:23 4:52 9:44 136 132-139 1324 180 176-184 10/5
4.00 38:41 4:18 8:36 131 127-134 1126 180 178-182 0/23
4.50 43:17 4:35 9:11 133 128-135 1221 179 176-182 4/6
5.00 48:03 4:46 9:33 133 130-135 1270 179 176-182 4/6
5.50 53:00 4:57 9:53 133 129-137 1315 177 174-182 11/2
6.00 58:06 5:07 10:13 135 129-142 1380 177 172-182 21/5
6.50 1:02:51 4:44 9:28 133 128-139 1260 179 172-184 10/15
7.00 1:07:30 4:40 9:19 133 130-135 1240 181 176-184 5/7
7.50 1:12:37 5:06 10:13 136 130-142 1389 178 170-182 19/5
8.00 1:17:38 5:01 10:03 135 130-140 1357 179 176-184 16/4
8.50 1:22:16 4:38 9:16 134 132-136 1243 182 180-186 4/7
9.00 1:26:55 4:39 9:17 137 133-142 1272 183 180-188 5/6
9.50 1:31:31 4:36 9:12 132 128-138 1215 179 170-184 1/25
10.00 1:36:18 4:47 9:33 136 130-140 1300 180 172-186 14/9
10.50 1:40:47 4:29 8:58 135 130-139 1211 182 170-186 6/13
11.00 1:45:44 4:57 9:53 138 134-144 1365 179 170-186 18/4
11.50 1:50:08 4:24 8:48 132 124-138 1162 182 172-188 1/23
12.00 1:55:03 4:55 9:50 135 130-140 1327 180 170-186 8/9
12.50 1:59:28 4:25 8:51 134 130-140 1185 183 170-188 0/16
13.00 2:04:19 4:51 9:41 135 132-139 1307 181 176-188 3/5
13.50 2:08:47 4:29 8:57 138 135-141 1236 183 178-188 3/6
14.00 2:13:31 4:44 9:28 139 135-145 1317 182 176-188 8/8
14.50 2:18:12 4:40 9:21 142 139-145 1327 182 174-186 9/6
15.00 2:23:08 4:57 9:53 140 136-143 1384 180 168-186 7/3
15.01 2:23:16 8 9:40 138 138-138 1333 172 172-172 0/0

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 257m, Range 58m, Flat prediction 2:20:21
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.9% 10:23
26 3.6% 10:37
21 4.7% 10:23
15 3.2% 10:26
11 2.5% 11:01
See your biggest climbs

Cadence

179 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 15 2:22:59 9:32
Walk 0.2 118 0 17 48:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.53% More
800m 4:15 8:32 45.28% More
1km 5:18 8:32 47.27% More
Mile 8:50 8:50 48.22% More
5k 28:41 9:14 50.54% More
5 miles 46:30 9:18 50.74% More
10k 57:48 9:18 50.98% More
10 miles 1:34:22 9:26 51.60% More
Half 2:04:23 9:30 51.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 52.48
5km 26:59 8:41 53.71
5M 44:41 8:56 52.80
10km 56:15 9:03 52.38
10M 1:33:09 9:19 52.27
Half 2:04:01 9:28 51.54
20M 3:14:13 9:43 52.15
Mara 4:18:34 9:52 52.24
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