Sat 9th Mar 2019 at 8:00am by Neb Kcocaep

Run > General

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Time
48:12
Miles
5.52
Min/mi
8:44
Pacing
88%
WAVA
49.68
Stride(cm)
113
Cals
773
Cadence
163
BPM
170
%MHR
99.3
B/mi
1483
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 159/170bpm 133cal 6.71/0mph
2) 1m - 8:37(8:37/m) 168/176bpm 135cal 6.97/0mph
3) 1m - 8:27(8:27/m) 171/177bpm 136cal 7.1/0mph
4) 1m - 9:06(9:06/m) 173/182bpm 149cal 6.6/0mph
5) 1m - 8:40(8:40/m) 174/189bpm 143cal 6.93/0mph
6) 0.52m - 4:26(8:32/m) 179/184bpm 77cal 7.03/0mph

8:57 8:37 8:27 9:06 8:40 4:26

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	150 121-166	1277	167 164-170	0/1
0.50	4:41	2:34	10:15	159 153-166	1630	163 122-168	3/1
0.75	6:56	2:14	8:57	164 158-170	1467	159 106-168	4/0
1.00	8:57	2:01	8:05	161 157-168	1301	165 162-168	0/2
1.25	11:04	2:07	8:27	164 155-171	1386	165 162-168	1/1
1.50	13:09	2:06	8:23	169 164-174	1418	163 160-166	0/10
1.75	15:29	2:19	9:17	167 162-173	1550	163 158-168	1/4
2.00	17:34	2:05	8:20	172 169-176	1433	163 162-166	0/7
2.25	19:42	2:09	8:34	172 167-177	1474	164 160-166	4/2
2.50	21:52	2:10	8:41	170 162-175	1476	163 138-166	1/5
2.75	23:58	2:05	8:22	170 165-174	1421	164 160-166	0/4
3.00	26:01	2:03	8:13	171 165-175	1405	163 160-166	2/4
3.25	28:19	2:18	9:13	172 164-177	1586	162 122-170	2/2
3.50	30:39	2:19	9:17	172 167-175	1597	163 122-168	3/0
3.75	32:56	2:18	9:11	176 167-182	1617	164 158-166	4/1
4.00	35:07	2:10	8:41	175 172-178	1520	163 160-166	4/0
4.25	37:18	2:11	8:45	167 154-181	1461	162 124-168	3/0
4.50	39:26	2:08	8:30	177 164-189	1506	165 162-170	4/0
4.75	41:37	2:11	8:45	175 168-182	1530	164 144-170	3/1
5.00	43:47	2:10	8:39	176 169-184	1524	163 142-166	4/0
5.25	45:57	2:10	8:41	181 178-183	1570	163 160-168	3/0
5.50	48:04	2:07	8:28	178 157-184	1508	164 158-166	2/0
5.52	48:12	8	8:11	160 158-165	1309	163 162-164	0/0

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m, Flat prediction 48:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	5.4	46:52	8:36
Walk	1.8	122	0.1	52	12:23
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.53%	More
800m	4:01	8:04	43.34%	More
1km	5:07	8:13	44.55%	More
Mile	8:25	8:25	46.66%	More
5k	26:50	8:38	49.71%	More
5 miles	43:22	8:40	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.78
5km	26:13	8:26	50.87
5M	43:24	8:41	49.87
10km	54:39	8:48	49.46
10M	1:30:29	9:03	49.33
Half	2:00:29	9:12	48.63
20M	3:08:40	9:26	49.20
Mara	4:11:11	9:35	49.28

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