Sat 9th Mar 2019 at 9:00am by beef

Run > parkrun

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Time
23:36
Miles
3.08
Min/mi
7:40
Pacing
92%
WAVA
63.93
Stride(cm)
120
Cals
328
Cadence
176
BPM
159
%MHR
99.2
B/mi
1216
Surface
Mixed

Notes & Comments

Harrogate parkrun #95 [1st MV55]
===
1) 3.08m - 23:36(7:39/m) 159/167bpm 328cal 7.84/10.75mph

23:36

Pace

24%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:00	134 112-150	939	179 144-188
0.25	1:52	59	7:56	159 152-164	1261	175 174-178
0.38	2:56	1:04	8:30	161 157-163	1368	172 170-174
0.50	3:52	57	7:32	162 160-166	1221	174 170-178
0.63	4:49	56	7:31	160 157-163	1202	177 174-180
0.75	5:43	55	7:16	159 156-161	1156	176 174-178
0.88	6:36	53	7:05	159 157-162	1125	177 176-180
1.00	7:33	57	7:38	155 152-161	1183	175 172-180
1.13	8:33	59	7:56	156 154-157	1237	175 172-178
1.25	9:34	1:01	8:08	159 156-163	1293	176 174-180
1.38	10:36	1:02	8:15	159 155-164	1312	172 170-176
1.50	11:32	56	7:30	160 154-165	1199	176 174-180
1.63	12:29	57	7:39	155 153-161	1185	175 174-178
1.75	13:24	55	7:19	160 157-164	1170	176 174-178
1.88	14:16	52	6:53	161 158-164	1108	176 176-176
2.00	15:16	1:01	8:04	163 159-167	1316	175 172-178
2.13	16:17	1:00	8:04	163 161-166	1314	175 174-176
2.25	17:21	1:04	8:32	162 160-165	1383	172 170-176
2.38	18:27	1:06	8:50	162 159-166	1430	171 168-176
2.50	19:22	55	7:21	165 162-166	1214	177 174-180
2.63	20:18	56	7:26	162 160-163	1204	176 174-180
2.75	21:13	55	7:18	161 160-162	1176	177 176-180
2.88	22:04	51	6:46	161 159-164	1090	178 176-180
3.00	23:01	57	7:39	160 158-163	1225	178 176-182
3.08	23:36	35	7:06	160 158-163	1137	178 174-182

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	23:36	7:39
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.39%	More
800m	3:33	7:09	56.81%	More
1km	4:31	7:17	58.25%	More
Mile	7:32	7:32	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	23:49	7:40	63.88
5M	39:27	7:53	62.91
10km	49:40	8:00	62.45
10M	1:22:14	8:13	62.41
Half	1:49:29	8:21	61.58
20M	2:51:27	8:34	62.31
Mara	3:48:16	8:43	62.41

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