Sat 9th Mar 2019 at 9:00am by Dillthedog

Run > Tempo

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Time
26:27
Miles
3.09
Min/mi
8:34
Pacing
90%
WAVA
56.23
Stride(cm)
106
Cals
346
Cadence
177
BPM
150
%MHR
88.6
B/mi
1281
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 146/155bpm 109cal 7.06/8.29mph
2) 1m - 9:12(9:12/m) 150/153bpm 120cal 6.53/7.49mph
3) 1m - 8:00(8:00/m) 152/155bpm 107cal 7.5/8.25mph
4) 0.09m - 45(8:03/m) 156/158bpm 10cal 7.46/8.01mph

8:30 9:12 8:00 45

Pin Map

0mi in 0

Pace

16%

26%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	122 101-140	988	177 172-184	2/3
0.25	2:04	1:03	8:22	144 141-147	1205	180 178-182	1/2
0.38	3:00	56	7:31	147 145-149	1105	180 176-182	3/1
0.50	3:58	58	7:42	148 147-149	1139	179 174-182	1/3
0.63	5:01	1:03	8:24	150 149-151	1261	179 178-180	2/1
0.75	6:05	1:04	8:34	152 150-154	1303	178 176-180	6/3
0.88	7:15	1:10	9:19	153 152-154	1427	176 174-178	1/1
1.00	8:30	1:15	10:01	150 145-153	1502	175 172-176	2/1
1.13	9:46	1:16	10:05	149 149-151	1503	174 172-178	2/2
1.25	11:01	1:15	10:00	151 149-153	1509	175 172-176	2/1
1.38	12:13	1:12	9:38	150 149-152	1446	175 172-176	1/1
1.50	13:20	1:07	8:56	151 149-152	1348	176 174-178	1/1
1.63	14:31	1:11	9:30	152 150-153	1444	176 174-180	1/1
1.75	15:38	1:07	8:54	151 150-153	1345	178 174-180	1/2
1.88	16:38	1:01	8:05	151 150-151	1221	177 176-180	1/1
2.00	17:42	1:03	8:24	150 145-152	1261	179 178-184	2/0
2.13	18:46	1:04	8:33	153 152-154	1308	179 178-180	1/3
2.25	19:51	1:05	8:42	152 151-153	1323	179 178-182	2/0
2.38	20:49	58	7:42	151 150-152	1163	178 174-180	0/2
2.50	21:49	1:00	8:00	152 151-152	1217	179 176-182	1/2
2.63	22:50	1:01	8:11	153 152-154	1252	178 176-180	1/1
2.75	23:48	58	7:40	152 151-154	1166	177 172-180	1/2
2.88	24:43	55	7:20	152 151-153	1115	179 174-180	2/3
3.00	25:41	59	7:50	153 153-155	1200	181 176-184	1/1
3.09	26:28	47	8:14	156 155-158	1285	179 176-182	0/1

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 7m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	26:28	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.32%	More
800m	3:50	7:42	51.88%	More
1km	4:49	7:45	53.81%	More
Mile	7:56	7:56	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	26:36	8:34	56.26
5M	44:19	8:52	55.05
10km	55:57	9:00	54.48
10M	1:33:11	9:19	54.10
Half	2:04:29	9:30	53.19
20M	3:15:57	9:48	53.54
Mara	4:21:45	9:59	53.45

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