Sat 9th Mar 2019 at 9:00am by corned beef keith

Run > parkrun

Follow User
0 👍

Time
19:27
Miles
2.95
Min/mi
6:36
Pacing
89%
WAVA
71.19
Stride(cm)
131
Cals
362
Cadence
186
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 6:36(6:36/m) 122cal 9.09/12.02mph
2) 1m - 6:38(6:38/m) 124cal 9.04/11.59mph
3) 0.95m - 6:13(6:30/m) 116cal 9.22/13.25mph

6:36 6:38 6:13

Pace

13%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	190 186-194	4/0
0.25	1:36	47	6:15	189 184-204	4/8
0.38	2:29	53	7:02	187 180-196	7/2
0.50	3:28	1:00	7:57	182 176-186	13/0
0.63	4:13	45	6:02	185 182-190	2/4
0.75	5:06	52	6:58	182 180-184	9/0
0.88	5:49	43	5:46	186 182-190	0/12
1.00	6:35	46	6:10	188 184-190	1/10
1.13	7:25	50	6:41	185 182-186	4/0
1.25	8:11	46	6:05	189 182-198	2/14
1.38	9:05	54	7:15	186 184-190	8/0
1.50	10:03	57	7:40	182 176-184	10/2
1.63	10:51	49	6:29	182 178-184	5/2
1.75	11:41	50	6:37	182 180-186	6/2
1.88	12:26	46	6:05	185 182-188	0/15
2.00	13:14	47	6:17	188 182-192	3/4
2.13	14:03	49	6:35	186 182-188	6/0
2.25	14:47	44	5:52	191 186-200	1/12
2.38	15:43	56	7:29	186 178-190	9/0
2.50	16:37	54	7:09	181 176-184	7/3
2.63	17:24	48	6:22	184 180-186	9/1
2.75	18:15	50	6:43	183 178-188	3/4
2.88	18:57	42	5:34	188 186-192	0/15
2.95	19:27	30	6:23	188 182-194	2/2

Elevation

Asc 125m, Range 28m, Flat prediction 18:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	7:34
20 6.1%	7:48
20 6.0%	7:44
12 3.9%	6:38
12 3.3%	6:35
11 3.0%	6:39
See your biggest climbs

Cadence

186 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3	19:27	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.95%	More
800m	3:03	6:08	63.58%	More
1km	3:54	6:16	64.89%	More
Mile	6:29	6:29	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.43
5km	20:33	6:37	71.09
5M	34:02	6:48	69.90
10km	42:50	6:54	69.36
10M	1:10:57	7:06	69.21
Half	1:34:27	7:13	68.27
20M	2:27:55	7:24	69.08
Mara	3:16:56	7:31	69.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry