Sat 9th Mar 2019 at 8:00am by tazzzman

Run > General

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Time
1:00:50
Miles
6.74
Min/mi
9:02
Pacing
81%
WAVA
52.37
Stride(cm)
105
Cals
723
Cadence
169
BPM
153
%MHR
89.5
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 160/172bpm 77cal 10.82/13.4kmph
2) 1km - 5:54(5:54/km) 167/175bpm 87cal 10.18/12.12kmph
3) 1km - 5:45(5:45/km) 173/185bpm 88cal 10.42/14.04kmph
4) 1km - 5:46(5:46/km) 149/170bpm 68cal 10.4/11.69kmph
5) 1km - 5:53(5:53/km) 139/147bpm 51cal 10.19/12.73kmph
6) 1km - 5:32(5:32/km) 143/148bpm 55cal 10.85/12.7kmph
7) 1km - 5:17(5:17/km) 148/156bpm 59cal 11.35/12.39kmph
8) 1km - 5:08(5:08/km) 153/161bpm 63cal 11.7/12.09kmph
9) 1km - 5:12(5:12/km) 154/158bpm 64cal 11.53/12.06kmph
10) 1km - 5:50(5:50/km) 149/163bpm 62cal 10.28/11.59kmph
11) 0.85km - 5:00(5:54/km) 148/164bpm 49cal 10.17/11.29kmph

5:33 5:54 5:45 5:46 5:53 5:32 5:17 5:08 5:12 5:50 5:00

Pace

32%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	151 122-170	1461	165 118-170
0.50	4:29	2:04	8:15	164 161-169	1352	171 168-174
0.75	6:43	2:15	8:58	165 160-167	1480	172 170-176
1.00	9:09	2:26	9:44	167 164-172	1624	170 166-176
1.25	11:54	2:44 +24	10:57	169 163-175	1852	169 118-174
1.50	14:08	2:14	8:58	171 168-175	1533	170 162-176
1.75	16:57	2:49 +32	11:16	174 165-180	1961	163 118-168
2.00	19:21	2:24	9:35	167 148-185	1600	163 156-168
2.25	21:40	2:20	9:18	151 139-163	1405	168 164-170
2.50	24:01	2:21	9:23	144 138-150	1351	168 166-170
2.75	26:18	2:17	9:08	142 140-143	1296	169 168-170
3.00	29:22	3:04 +36	12:17	137 122-147	1682	166 128-172
3.25	31:38	2:16	9:03	141 133-146	1276	170 168-172
3.50	33:52	2:14	8:58	144 141-148	1291	170 166-172
3.75	36:07	2:14	8:57	143 139-148	1280	171 170-174
4.00	38:17	2:11	8:44	145 141-154	1265	171 170-174
4.25	40:21	2:04	8:14	150 138-156	1235	172 170-174
4.50	42:29	2:08	8:32	151 148-152	1289	175 172-178
4.75	44:28	1:59	7:56	154 142-161	1221	175 172-176
5.00	46:33	2:05	8:20	155 153-159	1291	174 170-178
5.25	48:38	2:05	8:20	154 150-157	1284	174 172-176
5.50	50:45	2:07	8:28	154 152-158	1305	174 172-176
5.75	53:00	2:15	8:59	152 145-162	1365	173 168-176
6.00	55:25	2:25	9:40	148 132-158	1430	169 118-174
6.25	57:41	2:17	9:07	143 126-153	1304	170 168-172
6.50	1:00:04	2:23	9:32	150 133-164	1430	170 166-172
6.74	1:02:22	2:18	9:35	150 148-152	1437	169 164-172

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	6.7	1:00:31	9:00
Walk	3.0	120	0	1:51	1:37:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.47%	More
800m	4:03	8:08	47.12%	More
1km	5:04	8:09	49.03%	More
Mile	8:13	8:13	51.42%	More
5k	26:50	8:38	53.58%	More
5 miles	45:14	9:03	51.74%	More
10k	57:16	9:13	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	26:46	8:37	53.72
5M	44:20	8:52	52.79
10km	55:49	8:59	52.34
10M	1:32:25	9:15	52.24
Half	2:03:03	9:24	51.50
20M	3:12:41	9:38	52.12
Mara	4:16:33	9:48	52.19

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