Sat 9th Mar 2019 at 8:00am by PhilBurt

Run > General

Follow User
0 👍

Time
26:08
Miles
3.06
Min/mi
8:32
Pacing
58%
WAVA
56.90
Stride(cm)
113
Cals
314
Cadence
168
BPM
149
%MHR
76.2
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 150/157bpm 107cal 6.87/7.56mph
2) 1m - 8:23(8:23/m) 150/158bpm 101cal 7.16/7.56mph
3) 1m - 8:28(8:28/m) 150/162bpm 99cal 7.09/7.74mph
4) 0.06m - 33(8:51/m) 161/164bpm 7cal 6.78/7.56mph

8:44 8:23 8:28 33

Pace

15%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	135 113-151	1222	166 120-174
0.25	2:16	1:08	9:03	152 151-154	1376	169 166-172
0.38	3:19	1:03	8:26	154 152-155	1298	170 168-172
0.50	4:24	1:05	8:40	154 153-154	1335	170 166-172
0.63	5:31	1:07	8:55	151 149-154	1346	170 166-172
0.75	6:35	1:04	8:29	154 153-155	1307	171 170-172
0.88	7:40	1:06	8:45	154 152-156	1348	170 168-172
1.00	9:57	2:17 +1:14	18:17	141 125-156	2578	168 166-170
1.13	11:00	1:03	8:22	145 138-150	1213	170 168-172
1.25	12:01	1:00	8:04	150 149-151	1209	170 168-172
1.38	12:57	56	7:30	155 151-156	1162	170 168-172
1.50	14:01	1:05	8:37	152 148-156	1311	170 168-172
1.63	15:01	59	7:53	145 144-147	1142	170 168-172
1.75	16:01	1:00	8:03	146 145-148	1175	169 168-170
1.88	17:11	1:10	9:18	149 147-152	1386	169 168-170
2.00	18:22	1:11	9:30	155 153-158	1472	170 166-174
2.13	19:25	1:03	8:26	161 159-162	1358	172 168-174
2.25	20:30	1:04	8:36	155 149-162	1332	170 168-172
2.38	23:16	2:47 +1:41	22:13	132 120-141	2933	149 82-172
2.50	24:51	1:34 +27	12:35	138 133-142	1738	165 118-174
2.63	25:56	1:06	8:47	147 138-154	1290	170 168-174
2.75	26:58	1:02	8:14	158 156-159	1301	171 170-172
2.88	28:00	1:02	8:13	157 155-158	1290	172 170-176
3.00	28:58	59	7:49	156 153-159	1219	171 170-172
3.06	29:32	34	8:55	162 160-163	1444	171 168-174

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	169	3.1	25:53	9:15
Walk	4.1	111	0	1:19	1:51:05
Pause	7.3	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.91%	More
800m	3:57	7:56	50.85%	More
1km	4:59	8:01	52.42%	More
Mile	8:17	8:17	53.51%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:33	8:33
5M	43:59	8:48
10km	55:22	8:55
10M	1:31:42	9:10
Half	2:02:05	9:19
20M	3:11:10	9:34
Mara	4:14:31	9:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry