Sat 9th Mar 2019 at 8:00am by barton8367

Run > General

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Time
53:49
Miles
7.09
Min/mi
7:35
Pacing
0%
WAVA
56.46
Stride(cm)
121
Cals
969
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 136cal 7.05/8.54mph
2) 1m - 7:39(7:39/m) 138cal 7.84/8.2mph
3) 1m - 7:13(7:13/m) 136cal 8.31/9.79mph
4) 1m - 7:09(7:09/m) 136cal 8.4/9.5mph
5) 1m - 7:03(7:03/m) 136cal 8.51/9.85mph
6) 1m - 7:54(7:54/m) 137cal 7.59/9.29mph
7) 1m - 7:35(7:35/m) 137cal 7.91/8.33mph
8) 0.09m - 45(8:05/m) 13cal 7.42/8.35mph

8:31 7:39 7:13 7:09 7:03 7:54 7:35 45

Pin Map

0mi in 0

Pace

14%

15%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24 +9	9:37	174 124-184
0.50	4:42	2:18	9:13	177 174-180
0.75	6:45	2:02	8:08	176 172-180
1.00	8:54	2:10 +15	8:39	173 120-178
1.25	10:53	1:59	7:56	176 174-176
1.50	12:52	1:59	7:55	176 172-180
1.75	14:43	1:51	7:24	175 172-178
2.00	16:34	1:51	7:23	173 168-176
2.25	28:46	12:13 +10:29	48:50	179 172-188
2.50	30:45	1:58	7:53	178 166-188
2.75	32:33	1:49	7:14	180 166-190
3.00	34:16	1:43	6:51	173 168-188
3.25	36:03	1:47	7:08	179 162-188
3.50	37:56	1:53	7:31	181 168-186
3.75	39:46	1:50	7:20	182 170-188
4.00	41:25	1:39	6:36	175 172-188
4.25	43:08	1:43	6:52	179 166-186
4.50	45:07	1:59	7:57	183 170-188
4.75	46:54	1:47 +1	7:08	181 174-188
5.00	48:29	1:35	6:19	174 170-178
5.25	55:56	7:27 +5:23	29:48	170 122-180
5.50	58:56	3:00 +1:03	12:02	174 118-194
5.75	1:00:56	2:00	8:00	177 172-184
6.00	1:02:49	1:53	7:32	176 174-178
6.25	1:04:58	2:08 +16	8:33	176 174-180
6.50	1:06:55	1:58	7:52	177 170-186
6.75	1:08:49	1:54	7:34	173 166-178
7.00	1:10:40	1:51	7:23	172 168-176
7.09	1:11:38	58 +13	10:33	171 160-178

Cadence

176 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	176	7.1	52:37	9:01
Walk	9.6	120	0	7:55	5:45:39
Still	0.0	-	-	1	-
Pause	13.4	-	-	11:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.94%	More
800m	3:19	6:41	50.73%	More
1km	4:14	6:48	52.16%	More
Mile	7:02	7:02	53.79%	More
5k	27:41	8:55	46.43%	More
5 miles	43:35	8:43	48.34%	More
10k	1:03:36	10:14	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.09
5km	22:27	7:14	57.24
5M	37:10	7:26	56.68
10km	46:48	7:32	56.41
10M	1:17:29	7:45	56.46
Half	1:43:10	7:53	55.76
20M	2:41:33	8:05	56.43
Mara	3:35:06	8:13	56.51

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