Sat 9th Mar 2019 at 8:00am by paskha

Run > General

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Time
9:03
Miles
0.53
Min/mi
17:05
WAVA
33.72
Stride(cm)
65
Cals
59
Cadence
144
BPM
151
%MHR
83.6
B/mi
2571
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:03(17:15/m) 150/169bpm 59cal 3.48/0mph

9:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:05	121 105-148	2187	134 118-162
0.13	2:19	1:11	19:03	155 146-162	2953	144 120-166
0.19	3:18	59	15:43	159 154-163	2499	137 120-162
0.25	4:17	59	15:48	158 153-168	2498	156 132-162
0.31	5:24	1:06	17:38	158 151-164	2787	141 128-162
0.38	6:37	1:14	19:40	155 143-169	3047	148 120-166
0.44	7:31	53	14:15	151 148-156	2151	150 80-166
0.50	8:32	1:02	16:26	153 142-165	2514	148 120-166
0.53	9:02	30	19:43	145 142-148	2859	127 120-160

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (166 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	158	0.3	4:28	15:20
Walk	45.5	128	0.2	4:07	17:37
Still	5.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	28.31%	More
800m	8:18	16:41	34.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:38	18:38	31.48
5km	1:07:35	21:45	30.32
5M	1:56:04	23:13	28.99
10km	2:28:36	23:55	28.43
10M	4:15:15	25:32	27.47
Half	5:46:58	26:29	26.50
20M	9:21:17	28:04	26.02
Mara	12:42:58	29:07	25.52

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