Sat 9th Mar 2019 at 7:00am by larkim

Run > Medium Long Run
  • Time
    2:07:43
  • Miles
    15.02
  • Min/mi
    8:30
  • Pacing
    93%
  • WAVA
    56.86
  • Stride(cm)
    103
  • Cals
    1050
  • Cadence
    184
  • BPM
    143
  • %MHR
    78.1
  • B/mi
    1216
  • Asc(m)
    369
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 138/147bpm 93cal 6.64/8.08mph
2) 1m - 8:26(8:26/m) 140/145bpm 85cal 7.11/8.16mph
3) 1m - 8:40(8:40/m) 141/157bpm 83cal 6.93/7.99mph
4) 1m - 8:10(8:10/m) 140/153bpm 72cal 7.35/8.43mph
5) 1m - 8:39(8:39/m) 147/156bpm 86cal 6.94/7.51mph
6) 1m - 8:21(8:21/m) 144/150bpm 70cal 7.19/7.85mph
7) 1m - 8:29(8:29/m) 144/152bpm 67cal 7.07/7.49mph
8) 1m - 8:06(8:06/m) 138/145bpm 50cal 7.41/7.91mph
9) 1m - 9:05(9:05/m) 147/152bpm 77cal 6.6/6.95mph
10) 1m - 8:33(8:33/m) 144/152bpm 60cal 7.01/7.43mph
11) 1m - 8:06(8:06/m) 139/147bpm 47cal 7.4/7.89mph
12) 1m - 8:23(8:23/m) 143/147bpm 55cal 7.15/7.83mph
13) 1m - 8:33(8:33/m) 147/153bpm 67cal 7.02/7.47mph
14) 1m - 8:23(8:23/m) 146/151bpm 61cal 7.16/7.43mph
15) 1m - 8:39(8:39/m) 151/158bpm 76cal 6.93/8.58mph
16) 0.02m - 7(7:26/m) 154/155bpm 1cal 8.08/6.97mph
9:02 8:26 8:40 8:10 8:39 8:21 8:29 8:06 9:05 8:33 8:06 8:23 8:33 8:23 8:39 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:43 131 84-147 1274 177 172-212 48/13
1.00 9:02 4:10 8:20 141 136-144 1176 182 178-186 5/6
1.50 13:16 4:14 8:29 140 137-144 1188 183 180-186 8/5
2.00 17:28 4:12 8:24 140 137-144 1176 183 180-188 8/5
2.50 21:55 4:27 8:54 145 135-156 1291 182 176-186 24/14
3.00 26:08 4:13 8:26 137 135-143 1155 182 178-184 7/12
3.50 29:59 3:51 7:41 135 131-143 1038 182 178-186 0/40
4.00 34:18 4:19 8:39 146 139-152 1262 181 178-184 23/12
4.50 38:42 4:24 8:48 145 115-156 1275 182 178-186 27/8
5.00 42:57 4:15 8:30 148 142-156 1258 181 178-184 25/18
5.50 47:05 4:08 8:17 145 141-149 1200 182 178-186 4/5
6.00 51:18 4:12 8:25 144 136-150 1211 182 178-188 7/11
6.50 55:37 4:19 8:39 145 138-152 1254 182 178-188 23/13
7.00 59:46 4:09 8:19 143 140-149 1189 183 180-186 3/4
7.50 1:03:48 4:02 8:04 141 137-144 1137 184 178-188 1/13
8.00 1:07:52 4:04 8:08 136 131-145 1105 184 180-190 1/30
8.50 1:12:25 4:33 9:06 144 140-149 1310 183 180-188 19/2
9.00 1:16:58 4:32 9:05 149 146-152 1353 183 180-192 20/0
9.50 1:21:20 4:22 8:45 145 141-151 1268 184 182-188 11/5
10.00 1:25:31 4:11 8:22 142 135-148 1188 185 182-190 8/11
10.50 1:29:38 4:07 8:14 138 136-142 1135 186 182-190 3/18
11.00 1:33:37 3:59 7:59 139 128-147 1109 186 182-190 1/30
11.50 1:37:49 4:12 8:24 141 135-146 1186 186 182-190 5/17
12.00 1:42:00 4:11 8:22 144 141-146 1205 186 184-190 1/9
12.50 1:46:22 4:21 8:43 146 142-150 1272 186 182-190 8/4
13.00 1:50:33 4:12 8:23 147 143-153 1233 186 182-190 5/8
13.50 1:54:49 4:16 8:32 148 145-151 1263 186 182-188 7/6
14.00 1:58:56 4:07 8:13 144 140-147 1183 187 184-192 2/13
14.50 2:03:17 4:21 8:43 151 146-154 1316 186 182-190 19/0
15.00 2:07:35 4:18 8:36 152 146-158 1306 186 180-190 26/8
15.02 2:07:43 8 7:52 153 153-153 1204 180 180-180 0/0

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 369m, Range 84m, Flat prediction 2:05:23
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.3% 9:02
40 27.5% 10:00
32 7.3% 8:59
26 7.3% 9:03
23 6.4% 9:22
20 2.6% 8:51
See your biggest climbs

Cadence

184 (212 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 15 2:07:43 8:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 42.09% More
800m 3:49 7:41 48.98% More
1km 4:52 7:50 50.17% More
Mile 7:58 7:58 52.25% More
5k 25:44 8:17 55.02% More
5 miles 41:36 8:19 55.36% More
10k 52:02 8:22 55.23% More
10 miles 1:24:17 8:26 56.32% More
Half 1:50:41 8:27 56.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.52
5km 23:08 7:27 61.20
5M 38:45 7:45 59.42
10km 49:03 7:54 58.59
10M 1:22:10 8:13 57.77
Half 1:50:07 8:24 56.58
20M 2:54:13 8:43 56.67
Mara 3:53:29 8:55 56.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here