Sat 9th Mar 2019 at 9:00am by Weephee

Run > General

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Time
26:46
Miles
3.06
Min/mi
8:45
Pacing
92%
WAVA
47.21
Stride(cm)
98
Cals
287
Cadence
187
BPM
159
%MHR
93
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 152/173bpm 90cal 6.82/7.87mph
2) 1m - 8:58(8:58/m) 160/167bpm 97cal 6.69/7.24mph
3) 1m - 8:36(8:36/m) 165/172bpm 96cal 6.97/7.7mph
4) 0.06m - 24(7:01/m) 175/177bpm 4cal 8.55/6.93mph

8:47 8:58 8:36 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	124 106-136	1045	192 186-212
0.25	2:09	1:05	8:43	137 131-139	1194	185 184-186
0.38	3:15	1:06	8:50	143 139-154	1263	185 184-188
0.50	4:28	1:14	9:48	165 158-170	1618	185 182-188
0.63	5:35	1:07	8:55	169 162-172	1507	186 184-188
0.75	6:38	1:03	8:26	158 154-163	1332	187 186-190
0.88	7:41	1:02	8:18	161 157-165	1336	188 186-190
1.00	8:47	1:06	8:47	160 156-162	1406	187 184-188
1.13	9:54	1:07	9:00	159 157-162	1431	184 182-186
1.25	11:03	1:09	9:11	162 157-165	1487	186 184-188
1.38	12:15	1:12	9:39	163 159-167	1572	186 184-188
1.50	13:27	1:12	9:35	156 154-159	1496	185 184-186
1.63	14:33	1:05	8:43	156 154-159	1361	186 184-188
1.75	15:39	1:06	8:49	159 157-161	1402	186 182-188
1.88	16:42	1:04	8:29	161 159-164	1366	187 184-190
2.00	17:45	1:02	8:19	162 158-166	1348	186 184-190
2.13	18:55	1:10	9:20	165 162-168	1541	188 186-190
2.25	20:00	1:05	8:40	168 167-170	1457	187 186-190
2.38	21:11	1:11	9:27	161 158-166	1523	188 186-190
2.50	22:12	1:02	8:12	160 159-162	1313	188 188-190
2.63	23:15	1:02	8:19	162 160-163	1348	189 186-194
2.75	24:17	1:02	8:18	166 161-169	1377	189 186-190
2.88	25:16	59	7:51	167 166-169	1312	188 186-190
3.00	26:21	1:05	8:41	168 166-173	1458	191 188-192
3.06	26:45	24	7:08	175 173-177	1249	189 188-190

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	26:45	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.59%	More
800m	4:02	8:06	42.13%	More
1km	5:06	8:12	43.52%	More
Mile	8:30	8:30	44.55%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:12	8:45
5M	45:03	9:01
10km	56:43	9:08
10M	1:33:55	9:24
Half	2:05:02	9:33
20M	3:15:48	9:47
Mara	4:20:42	9:57

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