Sat 9th Mar 2019 at 8:00am by Iris
Run > General
-
Time
5:42
-
Miles
0.58
-
Min/mi
9:50
-
WAVA
42.37
-
Stride(cm)
96
-
Cals
59
-
Cadence
172
-
BPM
144
-
%MHR
83.9
-
B/mi
1418
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 5:42(9:49/m) 146/174bpm 59cal 6.11/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:17 |
123 97-142 |
1264 |
172 124-178 |
0.13 |
1:15 |
36 |
9:40 |
146 137-154 |
1411 |
174 172-176 |
0.19 |
1:56 |
41 |
10:54 |
164 157-174 |
1787 |
171 168-172 |
0.25 |
2:30 |
35 |
9:15 |
152 148-157 |
1407 |
173 172-174 |
0.31 |
3:05 |
35 |
9:22 |
148 148-148 |
1385 |
170 168-170 |
0.38 |
3:40 |
35 |
9:18 |
148 145-150 |
1377 |
172 170-174 |
0.44 |
4:19 |
39 |
10:18 |
147 145-147 |
1514 |
170 166-174 |
0.50 |
4:55 |
36 |
9:44 |
151 149-154 |
1469 |
174 174-176 |
0.56 |
5:31 |
36 |
9:33 |
151 150-153 |
1441 |
172 170-174 |
0.58 |
5:42 |
11 |
9:55 |
154 154-154 |
1528 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.6 |
5:42 |
9:49 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
38.07% |
More |
800m |
4:51 |
9:45 |
41.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
43.51 |
5km |
33:46 |
10:52 |
45.69 |
5M |
55:55 |
11:11 |
45.02 |
10km |
1:10:24 |
11:20 |
44.77 |
10M |
1:56:35 |
11:40 |
44.42 |
Half |
2:35:13 |
11:51 |
43.52 |
20M |
4:03:04 |
12:09 |
43.60 |
Mara |
5:23:37 |
12:21 |
43.29 |
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