Sat 9th Mar 2019 at 9:00am by teapothouse

Run > General

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Time
22:08
Miles
3.13
Min/mi
7:04
Pacing
91%
WAVA
67.49
Stride(cm)
125
Cals
254
Cadence
181
BPM
143
%MHR
83.2
B/mi
1012
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 131/143bpm 42cal 14.68/17.27kmph
2) 1km - 4:51(4:51/km) 138/157bpm 54cal 12.38/13.17kmph
3) 1km - 4:40(4:40/km) 147/155bpm 55cal 12.87/14.01kmph
4) 1km - 4:16(4:16/km) 150/157bpm 51cal 14.09/14.54kmph
5) 1km - 4:09(4:09/km) 152/157bpm 51cal 14.44/15.72kmph
6) 0.03km - 7(3:35/km) 156/156bpm 1cal 16.75/15.38kmph

4:05 4:51 4:40 4:16 4:09 7

Pace

10%

26%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	113 97-133	708	189 186-192	1/1
0.25	1:33	46	6:11	134 128-143	829	187 182-190	1/1
0.38	2:21	48	6:23	136 132-140	868	185 184-188	0/0
0.50	3:09	48	6:22	141 139-143	897	186 184-188	0/1
0.63	4:06	57	7:39	136 132-140	1041	184 180-190	1/0
0.75	5:01	55	7:19	127 122-133	930	179 174-184	1/1
0.88	5:58	57	7:34	137 134-139	1037	181 178-184	1/1
1.00	6:59	1:01	8:09	146 135-156	1191	179 176-182	0/1
1.13	8:00	1:01	8:09	142 138-150	1158	178 174-180	1/1
1.25	8:59	59	7:49	143 139-145	1117	179 176-182	1/0
1.38	9:59	1:00	8:00	145 142-147	1160	178 174-180	0/0
1.50	10:59	1:00	7:57	149 146-152	1185	177 174-178	1/0
1.63	11:56	57	7:38	148 145-150	1129	176 174-180	1/1
1.75	12:48	52	6:57	145 143-147	1007	178 176-180	1/1
1.88	13:40	52	6:55	151 141-155	1045	179 178-180	0/1
2.00	14:31	52	6:53	148 144-149	1019	182 178-186	0/0
2.13	15:23	52	6:55	149 147-150	1032	180 178-182	1/1
2.25	16:15	52	6:55	151 148-153	1044	178 176-180	1/1
2.38	17:05	50	6:39	151 150-153	1005	181 180-182	1/0
2.50	17:57	52	6:58	152 146-157	1060	177 172-180	1/1
2.63	18:52	54	7:15	154 151-156	1117	179 174-184	2/0
2.75	19:44	52	6:58	152 148-156	1060	177 174-180	0/1
2.88	20:30	46	6:07	149 145-154	912	184 182-186	0/1
3.00	21:19	49	6:30	153 151-154	993	186 184-188	1/1
3.13	22:07	48	6:25	154 152-156	988	188 186-190	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	22:08	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.26%	More
800m	3:07	6:16	63.32%	More
1km	4:04	6:32	63.18%	More
Mile	6:44	6:44	64.83%	More
5k	21:58	7:04	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.86
5km	21:57	7:04	67.63
5M	36:59	7:24	65.41
10km	46:56	7:33	64.39
10M	1:19:03	7:54	63.21
Half	1:46:17	8:07	61.74
20M	2:48:59	8:27	61.53
Mara	3:47:10	8:40	61.04

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