Sat 9th Mar 2019 at 9:00am by Mrsbridgewater

Run > General

Follow User
0 👍

Time
23:40
Miles
3.07
Min/mi
7:43
Pacing
91%
WAVA
68.04
Stride(cm)
113
Cals
211
Cadence
184
BPM
137
%MHR
80.2
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 129/143bpm 63cal 7.75/14.8mph
2) 1m - 7:48(7:48/m) 144/153bpm 75cal 7.69/8.41mph
3) 1m - 7:37(7:37/m) 142/149bpm 69cal 7.88/8.66mph
4) 0.07m - 30(7:30/m) 145/148bpm 4cal 8/7.66mph

7:44 7:48 7:37 30

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:26	103 86-119	662	195 186-208
0.25	1:51	1:03	8:20	127 120-132	1058	188 176-192
0.38	2:52	1:02	8:12	131 126-135	1075	185 178-188
0.50	3:51	58	7:47	131 126-134	1019	179 172-182
0.63	4:46	56	7:25	131 124-137	972	181 176-184
0.75	5:43	57	7:35	128 123-132	971	184 182-186
0.88	6:40	57	7:37	137 131-141	1043	183 182-184
1.00	7:44	1:04	8:29	139 136-143	1179	185 182-190
1.13	8:38	55	7:16	141 138-149	1025	182 178-186
1.25	9:31	52	6:58	149 147-151	1038	182 180-184
1.38	10:33	1:03	8:22	142 138-150	1187	183 176-188
1.50	11:34	1:01	8:08	142 139-145	1155	187 184-190
1.63	12:30	55	7:22	142 139-145	1046	183 178-188
1.75	13:33	1:03	8:24	147 144-152	1234	184 180-190
1.88	14:32	1:00	7:58	149 143-153	1187	184 178-188
2.00	15:32	1:00	7:58	139 134-146	1108	182 174-186
2.13	16:26	54	7:14	140 136-145	1013	178 170-182
2.25	17:22	55	7:22	145 142-146	1068	183 180-188
2.38	18:19	58	7:42	143 136-147	1102	184 182-186
2.50	19:16	56	7:30	143 141-148	1071	184 182-186
2.63	20:19	1:04	8:29	137 134-140	1162	185 180-186
2.75	21:12	53	7:02	137 132-142	963	182 178-184
2.88	22:09	57	7:40	145 142-149	1111	186 182-188
3.00	23:10	1:01	8:07	146 144-149	1185	184 180-188
3.07	23:41	31	7:41	145 141-147	1113	187 184-192

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	23:41	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	54.38%	More
800m	3:41	7:25	56.96%	More
1km	4:41	7:32	58.43%	More
Mile	7:34	7:34	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.83
5km	23:58	7:43	68.05
5M	39:41	7:56	67.05
10km	49:58	8:02	66.67
10M	1:22:45	8:17	66.29
Half	1:50:10	8:25	65.02
20M	2:52:32	8:38	65.29
Mara	3:49:42	8:46	64.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry