Sat 9th Mar 2019 at 9:00am by NJ

Run > General

  • Time
    26:25
  • Miles
    3.18
  • Min/mi
    8:18
  • Pacing
    86%
  • WAVA
    52.49
  • Stride(cm)
    113
  • Cals
    264
  • Cadence
    172
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1118
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 137/145bpm 80cal 7.76/9.77mph
2) 1m - 7:43(7:43/m) 138/146bpm 79cal 7.77/8.01mph
3) 1m - 7:54(7:54/m) 136/141bpm 78cal 7.59/8.04mph
4) 0.18m - 3:03(16:48/m) 133/143bpm 27cal 3.57/8.31mph
7:44 7:43 7:54 3:03

Pace

2% 47% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 114 55-139 887 171 124-180 1/1
0.25 1:54 55 7:23 137 134-139 1013 170 164-174 2/2
0.38 2:51 57 7:37 140 139-141 1067 172 170-176 2/2
0.50 3:49 58 7:47 139 136-141 1083 172 168-174 2/2
0.63 4:48 59 7:48 138 137-140 1077 172 170-174 4/4
0.75 5:47 59 7:51 140 139-141 1098 171 166-174 1/1
0.88 6:43 56 7:29 142 140-145 1062 172 170-176 1/1
1.00 7:43 1:00 8:02 142 141-143 1140 172 164-176 1/1
1.13 8:42 59 7:50 143 140-144 1121 173 172-174 3/2
1.25 9:39 57 7:38 143 139-145 1091 173 172-176 3/2
1.38 10:36 56 7:31 144 142-145 1083 174 172-176 0/2
1.50 11:31 56 7:26 142 135-144 1057 174 172-176 1/1
1.63 12:30 58 7:47 128 117-139 995 172 170-174 0/2
1.75 13:27 57 7:35 136 135-137 1031 174 172-176 1/2
1.88 14:26 59 7:55 133 124-139 1054 173 170-174 2/2
2.00 15:27 1:01 8:05 132 125-136 1068 173 170-176 6/4
2.13 16:28 1:01 8:08 134 132-135 1089 172 168-174 0/1
2.25 17:28 1:00 8:03 135 135-136 1087 172 170-172 1/1
2.38 18:27 59 7:54 136 134-138 1075 173 172-174 0/1
2.50 19:29 1:02 8:13 137 136-138 1125 171 168-174 3/1
2.63 20:29 1:00 8:03 137 136-138 1102 172 170-174 2/3
2.75 21:27 58 7:44 138 137-138 1067 171 168-174 1/1
2.88 22:23 56 7:25 138 137-139 1023 176 172-178 0/1
3.00 23:21 58 7:44 138 136-141 1068 172 170-174 1/1
3.13 24:14 53 7:07 142 140-143 1011 174 172-176 1/2
3.18 26:24 2:10 38:23 122 93-142 4684 149 124-172 0/0

Heart

135/145max
  • Show Beats/Mile

Elevation

Asc 44m, Range 5m, Flat prediction 26:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 113cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 42.60% More
800m 3:43 7:29 47.70% More
1km 4:42 7:34 49.32% More
Mile 7:39 7:39 52.02% More
5k 24:01 7:44 56.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 51.37
5km 25:46 8:18 52.52
5M 42:41 8:32 51.47
10km 53:44 8:39 50.99
10M 1:28:59 8:54 50.82
Half 1:58:28 9:03 50.09
20M 3:05:31 9:17 50.68
Mara 4:07:00 9:26 50.76
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