Sat 9th Mar 2019 at 9:00am by NJ
Run > General
-
Time
26:25
-
Miles
3.18
-
Min/mi
8:18
-
Pacing
86%
-
WAVA
52.49
-
Stride(cm)
113
-
Cals
264
-
Cadence
172
-
BPM
135
-
%MHR
78.7
-
B/mi
1118
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 137/145bpm 80cal 7.76/9.77mph
2) 1m - 7:43(7:43/m) 138/146bpm 79cal 7.77/8.01mph
3) 1m - 7:54(7:54/m) 136/141bpm 78cal 7.59/8.04mph
4) 0.18m - 3:03(16:48/m) 133/143bpm 27cal 3.57/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
114 55-139 |
887 |
171 124-180 |
1/1 |
0.25 |
1:54 |
55 |
7:23 |
137 134-139 |
1013 |
170 164-174 |
2/2 |
0.38 |
2:51 |
57 |
7:37 |
140 139-141 |
1067 |
172 170-176 |
2/2 |
0.50 |
3:49 |
58 |
7:47 |
139 136-141 |
1083 |
172 168-174 |
2/2 |
0.63 |
4:48 |
59 |
7:48 |
138 137-140 |
1077 |
172 170-174 |
4/4 |
0.75 |
5:47 |
59 |
7:51 |
140 139-141 |
1098 |
171 166-174 |
1/1 |
0.88 |
6:43 |
56 |
7:29 |
142 140-145 |
1062 |
172 170-176 |
1/1 |
1.00 |
7:43 |
1:00 |
8:02 |
142 141-143 |
1140 |
172 164-176 |
1/1 |
1.13 |
8:42 |
59 |
7:50 |
143 140-144 |
1121 |
173 172-174 |
3/2 |
1.25 |
9:39 |
57 |
7:38 |
143 139-145 |
1091 |
173 172-176 |
3/2 |
1.38 |
10:36 |
56 |
7:31 |
144 142-145 |
1083 |
174 172-176 |
0/2 |
1.50 |
11:31 |
56 |
7:26 |
142 135-144 |
1057 |
174 172-176 |
1/1 |
1.63 |
12:30 |
58 |
7:47 |
128 117-139 |
995 |
172 170-174 |
0/2 |
1.75 |
13:27 |
57 |
7:35 |
136 135-137 |
1031 |
174 172-176 |
1/2 |
1.88 |
14:26 |
59 |
7:55 |
133 124-139 |
1054 |
173 170-174 |
2/2 |
2.00 |
15:27 |
1:01 |
8:05 |
132 125-136 |
1068 |
173 170-176 |
6/4 |
2.13 |
16:28 |
1:01 |
8:08 |
134 132-135 |
1089 |
172 168-174 |
0/1 |
2.25 |
17:28 |
1:00 |
8:03 |
135 135-136 |
1087 |
172 170-172 |
1/1 |
2.38 |
18:27 |
59 |
7:54 |
136 134-138 |
1075 |
173 172-174 |
0/1 |
2.50 |
19:29 |
1:02 |
8:13 |
137 136-138 |
1125 |
171 168-174 |
3/1 |
2.63 |
20:29 |
1:00 |
8:03 |
137 136-138 |
1102 |
172 170-174 |
2/3 |
2.75 |
21:27 |
58 |
7:44 |
138 137-138 |
1067 |
171 168-174 |
1/1 |
2.88 |
22:23 |
56 |
7:25 |
138 137-139 |
1023 |
176 172-178 |
0/1 |
3.00 |
23:21 |
58 |
7:44 |
138 136-141 |
1068 |
172 170-174 |
1/1 |
3.13 |
24:14 |
53 |
7:07 |
142 140-143 |
1011 |
174 172-176 |
1/2 |
3.18 |
26:24 |
2:10 |
38:23 |
122 93-142 |
4684 |
149 124-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
42.60% |
More |
800m |
3:43 |
7:29 |
47.70% |
More |
1km |
4:42 |
7:34 |
49.32% |
More |
Mile |
7:39 |
7:39 |
52.02% |
More |
5k |
24:01 |
7:44 |
56.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
51.37 |
5km |
25:46 |
8:18 |
52.52 |
5M |
42:41 |
8:32 |
51.47 |
10km |
53:44 |
8:39 |
50.99 |
10M |
1:28:59 |
8:54 |
50.82 |
Half |
1:58:28 |
9:03 |
50.09 |
20M |
3:05:31 |
9:17 |
50.68 |
Mara |
4:07:00 |
9:26 |
50.76 |
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