Sat 9th Mar 2019 at 9:00am by Phill_Young

Run > parkrun

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Time
16:59
Miles
3.11
Min/mi
5:28
Pacing
91%
WAVA
82.27
Stride(cm)
140
Cals
266
Cadence
210
BPM
175
%MHR
88.6
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 167/174bpm 82cal 10.86/13.44mph
2) 1m - 5:50(5:50/m) 178/182bpm 93cal 10.28/11.31mph
3) 1m - 5:07(5:07/m) 181/184bpm 83cal 11.71/12.29mph
4) 0.11m - 30(4:25/m) 186/188bpm 8cal 13.56/15.13mph

5:32 5:50 5:07 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:16	149 118-163	785	217 212-234
0.25	1:23	44	5:52	165 163-167	967	211 210-212
0.38	2:04	41	5:28	167 166-168	913	210 208-212
0.50	2:46	41	5:29	169 168-170	926	210 208-214
0.63	3:28	42	5:40	170 170-172	962	209 204-212
0.75	4:09	41	5:26	170 169-170	923	208 206-210
0.88	4:49	40	5:22	170 166-173	911	210 208-212
1.00	5:31	42	5:37	172 171-174	967	209 206-212
1.13	6:14	42	5:39	174 172-175	984	209 206-212
1.25	6:57	43	5:45	175 173-176	1005	211 208-214
1.38	7:39	43	5:43	177 176-178	1010	211 210-214
1.50	8:21	42	5:36	177 175-178	991	210 208-212
1.63	9:04	42	5:38	179 177-180	1007	209 206-210
1.75	9:53	49	6:33	179 178-181	1171	207 204-208
1.88	10:37	44	5:54	180 178-182	1062	207 204-208
2.00	11:21	44	5:55	180 180-182	1065	208 206-210
2.13	12:00	39	5:10	181 180-182	934	210 208-212
2.25	12:40	40	5:16	180 179-181	948	210 206-214
2.38	13:13	33	4:28	180 179-181	803	208 206-210
2.50	13:54	41	5:26	180 179-182	977	209 208-210
2.63	14:32	39	5:09	180 178-180	928	210 208-212
2.75	15:11	38	5:06	181 180-182	924	211 210-214
2.88	15:48	38	5:00	183 182-184	917	213 210-216
3.00	16:29	41	5:24	184 184-184	994	212 208-216
3.11	16:59	30	4:31	186 184-188	841	223 202-228

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

210 (234 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	210	3.1	16:59	5:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	65.63%	More
800m	2:29	5:00	73.93%	More
1km	3:07	5:01	76.94%	More
Mile	5:03	5:03	81.12%	More
5k	16:56	5:27	82.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	86.32
5km	16:58	5:28	82.18
5M	28:58	5:48	78.24
10km	36:58	5:57	76.49
10M	1:03:07	6:19	73.98
Half	1:25:30	6:32	71.67
20M	2:17:33	6:53	70.59
Mara	3:06:20	7:07	69.48

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