Sat 9th Mar 2019 at 9:00am by richardmann55

Run > General

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Time
27:37
Miles
3.00
Min/mi
9:12
Pacing
86%
WAVA
54.03
Stride(cm)
110
Cals
290
Cadence
158
BPM
135
%MHR
84.5
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 128/143bpm 89cal 6.74/7.89mph
2) 1m - 9:09(9:09/m) 135/144bpm 96cal 6.56/7.49mph
3) 1m - 9:32(9:32/m) 142/149bpm 105cal 6.29/7.97mph
4) 0m - 1(7:56/m) 148/148bpm 7.56/7.95mph

8:54 9:09 9:32 1

Pace

17%

19%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	113 87-127	1032	163 160-168
0.25	2:06	57	7:37	126 125-128	959	164 162-166
0.38	3:08	1:02	8:19	128 125-130	1064	161 158-164
0.50	4:06	58	7:43	122 118-125	940	165 162-168
0.63	5:25	1:19	10:30	126 116-138	1324	157 154-164
0.75	6:34	1:09	9:13	139 136-141	1282	156 154-160
0.88	7:43	1:09	9:14	135 132-137	1245	160 154-182
1.00	8:53	1:10	9:23	135 130-143	1266	157 154-162
1.13	10:11	1:18	10:21	143 142-144	1480	154 150-160
1.25	11:27	1:16	10:07	141 140-142	1427	155 152-160
1.38	12:41	1:14	9:51	140 137-141	1379	155 154-160
1.50	13:57	1:17	10:13	136 134-138	1389	157 154-162
1.63	14:58	1:01	8:09	130 127-135	1060	161 158-164
1.75	15:59	1:01	8:05	130 127-133	1051	161 158-168
1.88	16:56	57	7:36	131 129-133	995	162 158-166
2.00	18:02	1:06	8:51	127 125-130	1123	161 154-168
2.13	19:19	1:16	10:10	139 131-143	1413	155 152-158
2.25	20:21	1:02	8:18	140 139-142	1162	157 154-162
2.38	21:26	1:05	8:42	138 135-140	1201	163 154-190
2.50	22:44	1:18	10:22	143 135-148	1482	156 152-162
2.63	23:57	1:14	9:50	145 142-147	1425	155 152-160
2.75	25:15	1:17	10:20	143 142-145	1477	155 154-158
2.88	26:34	1:19	10:33	141 137-145	1488	157 154-164
3.00	27:35	1:00	8:04	145 139-149	1169	164 156-168
3.00	27:36	1	8:18	148 148-148	1229	166 166-166

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3	27:35	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.09%	More
800m	3:59	8:02	51.46%	More
1km	5:15	8:26	51.02%	More
Mile	8:44	8:44	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.71
5km	28:40	9:14	53.97
5M	47:28	9:30	53.21
10km	59:45	9:37	52.85
10M	1:38:57	9:54	52.82
Half	2:11:45	10:03	52.12
20M	3:26:18	10:19	52.74
Mara	4:34:41	10:29	52.82

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