Sat 9th Mar 2019 at 9:00am by Marts

Run > General

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Time
23:52
Miles
3.12
Min/mi
7:39
Pacing
95%
WAVA
58.66
Stride(cm)
114
Cals
299
Cadence
184
BPM
141
%MHR
74.8
B/mi
1082
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:48(7:39/m) 121/136bpm 47cal 7.85/8.68mph
2) 0.62m - 4:46(7:44/m) 133/143bpm 55cal 7.75/8.5mph
3) 0.63m - 4:59(7:58/m) 144/151bpm 65cal 7.53/7.85mph
4) 0.62m - 4:47(7:43/m) 149/154bpm 66cal 7.77/8.39mph
5) 0.63m - 4:32(7:13/m) 159/167bpm 66cal 8.32/9.31mph

4:48 4:46 4:59 4:47 4:32

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	105 92-114	795	187 184-190	0/1
0.25	1:53	56	7:28	116 114-118	866	184 182-186	3/1
0.38	2:52	59	7:55	121 115-126	959	184 180-188	2/0
0.50	3:50	57	7:39	129 125-130	986	188 184-190	1/2
0.63	4:46	57	7:32	134 131-136	1010	189 186-190	0/2
0.75	5:44	58	7:42	135 133-137	1039	188 184-190	2/0
0.88	6:40	57	7:32	137 133-143	1033	186 182-190	1/1
1.00	7:37	57	7:37	137 129-143	1042	185 182-188	1/3
1.13	8:37	1:00	7:56	125 120-129	992	185 178-188	1/1
1.25	9:36	59	7:49	134 127-139	1048	184 182-186	1/1
1.38	10:36	1:00	7:59	144 138-149	1150	184 182-186	1/1
1.50	11:36	1:00	8:04	141 137-147	1137	184 182-184	1/0
1.63	12:37	1:01	8:08	142 138-147	1154	183 180-186	0/2
1.75	13:36	59	7:52	146 142-149	1149	183 180-186	1/1
1.88	14:35	59	7:48	148 145-150	1155	182 176-184	2/1
2.00	15:32	57	7:39	149 145-151	1140	183 182-186	2/0
2.13	16:29	57	7:37	150 147-152	1142	184 182-186	0/3
2.25	17:28	59	7:51	148 146-152	1162	183 178-186	1/1
2.38	18:25	57	7:38	149 147-150	1137	183 182-184	0/2
2.50	19:24	59	7:53	151 147-154	1192	183 182-184	1/1
2.63	20:17	53	7:04	157 152-164	1111	185 182-190	1/1
2.75	21:14	57	7:36	161 158-166	1223	184 180-190	1/1
2.88	22:07	53	7:03	161 158-163	1136	184 182-188	2/1
3.00	23:02	55	7:19	159 157-161	1163	183 180-184	2/0
3.12	23:52	50	7:07	158 155-160	1124	182 180-186	0/3

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 5m, Flat prediction 23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	23:52	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.59%	More
800m	3:35	7:13	51.29%	More
1km	4:29	7:13	53.57%	More
Mile	7:27	7:27	55.06%	More
5k	23:46	7:39	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:46	7:39	58.67
5M	39:20	7:52	57.62
10km	49:31	7:58	57.11
10M	1:21:58	8:12	56.97
Half	1:49:06	8:20	56.16
20M	2:50:48	8:32	56.85
Mara	3:47:21	8:41	56.95

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