Sat 9th Mar 2019 at 8:00am by Marmite

Bike > Fixed Wheel

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Time
1:04:22
Miles
0.42
Mph
0.4
Cals
236
BPM
92
%MHR
54
B/mi
14142
Surface
Road

35:18 400m

Notes & Comments

Split Summary
===
1) 0.42m - 1:04:22(2:33:59/m) 93/133bpm 236cal 0.39/0mph

1:04:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	4:25	4:25	0.85	91 77-107	6422
0.13	14:07	9:42	0.39	91 65-132	14134
0.19	27:02	12:54	0.29	95 64-119	19619
0.25	35:23	8:21	0.45	96 73-118	12837
0.31	44:57	9:34	0.39	94 65-110	14388
0.38	55:24	10:27	0.36	88 72-105	14711
0.42	1:04:21	8:57	0.29	92 71-112	19158

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35:18	2:22:02	More

Predictions

Dist	Time	Per Mile
10 miles	30:53:36	3:05:22
20km	38:53:47	3:07:48
15 miles	47:28:53	3:09:56
20 miles	64:24:38	3:13:14
40km	81:05:47	3:15:46
25 miles	81:35:54	3:15:50
42km	85:24:03	3:16:21
50 miles	170:07:38	3:24:09
56 miles	191:50:33	3:25:33
100 miles	354:42:13	3:32:49
112 miles	399:58:43	3:34:16

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