Sat 9th Mar 2019 at 8:00am by Makka

Run > General

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Time
17:41
Miles
3.10
Min/mi
5:42
Pacing
94%
WAVA
79.29
Stride(cm)
152
Cals
264
Cadence
186
BPM
152
%MHR
89.4
B/mi
867
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 154/167bpm 87cal 10.42/14.63mph
2) 1m - 5:52(5:52/m) 154/162bpm 89cal 10.24/12.15mph
3) 1m - 5:32(5:32/m) 147/163bpm 80cal 10.83/12.4mph
4) 0.1m - 32(5:12/m) 156/158bpm 8cal 11.56/11.92mph

5:46 5:52 5:32 32

Pin Map

0mi in 0

Pace

44%

28%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:12	138 119-157	718	194 184-202	2/2
0.25	1:24	45	6:02	158 153-162	953	183 180-188	4/2
0.38	2:07	42	5:39	162 153-165	915	183 182-186	2/3
0.50	2:51	45	5:58	164 162-167	977	185 184-188	3/2
0.63	3:35	43	5:48	162 155-166	939	184 182-188	1/1
0.75	4:19	44	5:52	152 149-157	892	184 180-190	4/3
0.88	5:03	44	5:51	148 146-153	865	182 180-184	2/2
1.00	5:45	42	5:38	149 147-153	839	181 180-184	2/2
1.13	6:27	42	5:35	155 151-160	865	185 182-188	2/3
1.25	7:08	42	5:34	159 155-161	886	188 186-190	1/2
1.38	7:53	45	5:58	153 148-159	913	186 182-190	3/3
1.50	8:36	43	5:46	152 147-157	876	186 178-190	1/2
1.63	9:23	47	6:13	150 147-153	932	185 182-194	4/0
1.75	10:07	44	5:55	153 151-155	906	184 180-188	7/1
1.88	10:54	46	6:10	156 153-159	962	181 178-186	3/2
2.00	11:37	43	5:44	152 145-159	872	182 176-188	1/6
2.13	12:19	42	5:37	150 144-154	842	185 176-194	1/7
2.25	13:02	44	5:49	144 141-146	838	186 184-192	2/2
2.38	13:44	42	5:32	143 141-144	792	188 184-192	3/3
2.50	14:24	40	5:24	143 140-148	771	182 178-188	3/3
2.63	15:07	43	5:44	149 145-154	854	186 180-192	2/2
2.75	15:51	44	5:49	144 142-148	837	188 186-192	2/1
2.88	16:27	36	4:50	146 144-152	706	190 186-198	2/3
3.00	17:09	42	5:35	157 151-163	876	192 180-198	3/2
3.10	17:41	32	5:14	156 152-157	816	189 184-198	1/2

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 11m, Flat prediction 17:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	17:41	5:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	62.65%	More
800m	2:39	5:20	70.08%	More
1km	3:21	5:24	72.20%	More
Mile	5:30	5:30	75.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	77.46
5km	17:43	5:42	79.30
5M	29:21	5:52	77.82
10km	36:57	5:57	77.15
10M	1:01:12	6:07	76.93
Half	1:21:29	6:13	75.83
20M	2:07:35	6:23	76.74
Mara	2:49:52	6:29	76.86

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