Sat 9th Mar 2019 at 8:00am by Makka

Run > General

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Time
16:53
Miles
1.96
Min/mi
8:37
Pacing
77%
WAVA
51.14
Stride(cm)
113
Cals
255
Cadence
166
BPM
153
%MHR
89.8
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 147/166bpm 127cal 6.73/8.01mph
2) 0.96m - 7:58(8:20/m) 161/171bpm 128cal 7.2/8.72mph

8:55 7:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	114 90-132	1155	157 116-168
0.13	1:08	30	8:02	134 132-137	1076	165 164-170
0.19	1:44	35	9:26	134 132-137	1265	163 160-166
0.25	2:17	34	9:01	133 131-135	1198	161 160-162
0.31	2:54	37	9:53	132 130-135	1304	160 158-162
0.38	3:33	38	10:14	142 134-148	1452	164 158-166
0.44	4:06	33	8:52	148 145-150	1312	166 164-168
0.50	4:37	31	8:11	145 143-147	1187	166 164-168
0.56	5:10	33	8:56	146 144-149	1304	164 162-168
0.63	5:43	33	8:49	155 148-159	1366	168 166-172
0.69	6:15	32	8:37	162 157-164	1396	167 164-168
0.75	6:46	31	8:10	163 161-164	1332	166 164-168
0.81	7:20	34	8:58	165 163-166	1480	168 162-170
0.88	7:55	35	9:19	163 160-165	1518	166 164-170
0.94	8:24	29	7:44	161 160-163	1245	168 166-170
1.00	8:55	31	8:20	163 161-166	1357	169 166-172
1.06	9:29	34	9:07	161 159-167	1467	167 164-170
1.13	10:03	34	8:59	159 155-160	1427	168 166-170
1.19	10:34	31	8:18	159 158-161	1319	169 168-172
1.25	10:58	24	6:28	160 159-161	1034	170 168-172
1.31	11:30	32	8:28	160 157-162	1356	169 168-170
1.38	12:03	33	8:47	160 158-162	1405	170 168-172
1.44	12:32	29	7:42	161 158-164	1239	170 168-170
1.50	13:00	28	7:33	165 163-166	1245	168 166-170
1.56	13:30	30	8:04	167 166-168	1348	168 168-170
1.63	14:04	34	9:02	168 165-169	1518	167 164-170
1.69	14:40	35	9:28	167 159-171	1581	166 160-170
1.75	15:32	52 +27	13:57	156 151-163	2175	166 160-168
1.81	16:13	41	10:54	159 157-160	1733	163 162-166
1.88	17:17	1:04 +34	17:07	157 149-164	2687	168 166-174
1.94	17:45	28	7:30	158 156-162	1186	171 168-176
1.96	17:55	10	9:06	161 157-163	1464	166 166-166

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	166	1.9	16:51	8:56
Walk	2.7	114	0	30	1:13:22
Pause	3.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.23%	More
800m	3:59	8:00	46.62%	More
1km	5:03	8:07	47.97%	More
Mile	8:20	8:20	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:31	8:51	51.06
5M	45:34	9:07	50.13
10km	57:22	9:14	49.69
10M	1:34:59	9:30	49.56
Half	2:06:28	9:39	48.86
20M	3:18:03	9:54	49.44
Mara	4:23:40	10:04	49.51

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