Fri 8th Mar 2019 at 6:00pm by yapster

Walk > General

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Time
18:03
Miles
0.76
Min/mi
23:45
Stride(cm)
60
Cals
94
Cadence
113
BPM
114
%MHR
66.7
B/mi
2708
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 18:03(23:44/m) 114/125bpm 94cal 57/62rpm 2.53/0mph

18:03

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:31	109 99-114	2345	120 112-124
0.13	2:14	54	14:18	114 113-114	1630	111 108-114
0.19	3:33	1:18	20:54	114 111-116	2382	112 106-120
0.25	4:41	1:08	18:08	116 113-120	2103	111 108-114
0.31	6:04	1:24	22:18	114 110-118	2542	112 106-120
0.38	7:33	1:29	23:47	113 108-115	2688	115 110-120
0.44	10:26	2:52	46:00	115 101-122	5289	116 110-120
0.50	11:37	1:11	18:59	116 104-125	2202	114 110-120
0.56	13:23	1:46	28:20	115 102-121	3258	115 108-122
0.63	14:36	1:12	19:18	115 110-123	2220	113 108-120
0.69	15:41	1:05	17:19	117 115-120	2026	111 108-114
0.75	17:03	1:22	21:57	114 110-119	2501	112 108-116
0.76	18:03	1:00	1:33:16	110 105-114	10258	120 120-120

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	11:28	23:04	More
1km	14:12	22:51	More

Predictions

Dist	Time	Per Mile

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