Sat 9th Mar 2019 at 7:00am by jomo_richmond

Run > General

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Time
1:31:41
Miles
12.44
Min/mi
7:22
Pacing
87%
WAVA
67.31
Stride(cm)
120
Cals
1163
Cadence
181
BPM
155
%MHR
90.5
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:50(5:24/km) 125/134bpm 101cal 11.1/11.99kmph
2) 18.03km - 1:20:51(4:29/km) 158/190bpm 1062cal 13.38/15.45kmph

10:50 1:20:51

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	120 80-130	1067	171 154-176
1.00	8:46	4:19	8:38	126 121-133	1089	174 170-178
1.50	12:37	3:51	7:42	131 122-135	1009	180 174-188
2.00	16:15	3:37	7:15	133 131-136	964	183 178-188
2.50	19:50	3:35	7:10	133 127-139	954	182 176-186
3.00	23:32	3:42	7:24	133 128-138	985	185 180-188
3.50	27:23	3:51	7:42	131 122-138	1009	183 178-190
4.00	31:05	3:43	7:25	133 128-138	987	181 174-186
4.50	34:31	3:26	6:51	139 134-145	953	182 176-186
5.00	37:57	3:26	6:52	137 132-141	941	179 172-184
5.50	41:33	3:35	7:11	142 130-184	1019	181 174-186
6.00	45:02	3:29	6:58	167 155-183	1164	184 178-188
6.50	48:37	3:35	7:11	163 161-167	1171	183 178-186
7.00	52:16	3:39	7:17	162 159-167	1180	186 184-190
7.50	55:52	3:36	7:13	163 157-168	1175	186 182-190
8.00	59:27	3:35	7:10	163 158-168	1168	185 178-190
8.50	1:03:11	3:44	7:29	167 161-187	1250	184 178-186
9.00	1:06:44	3:32	7:05	182 180-189	1289	183 180-188
9.50	1:10:17	3:33	7:06	182 179-184	1291	182 178-184
10.00	1:13:54	3:37	7:14	181 178-187	1310	182 174-188
10.50	1:17:29	3:35	7:10	180 171-186	1289	182 180-186
11.00	1:21:49	4:21 +43	8:41	177 168-184	1538	180 172-186
11.50	1:25:27	3:37	7:15	178 174-183	1289	180 174-182
12.00	1:29:11	3:44	7:29	180 175-185	1347	180 170-184
12.44	1:32:24	3:13	7:14	180 177-182	1301	182 174-188

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	12.4	1:31:41	7:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.39%	More
800m	3:20	6:42	58.19%	More
1km	4:11	6:44	60.41%	More
Mile	6:51	6:51	62.62%	More
5k	21:53	7:03	66.75%	More
5 miles	35:38	7:08	66.76%	More
10k	44:21	7:08	66.98%	More
10 miles	1:12:11	7:13	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.78
5km	21:04	6:47	69.35
5M	34:53	6:59	68.20
10km	43:56	7:04	67.62
10M	1:12:44	7:16	67.52
Half	1:36:51	7:24	66.58
20M	2:31:40	7:35	67.37
Mara	3:21:55	7:42	67.48

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