Sat 9th Mar 2019 at 8:00am by Weephee
Run > General
-
Time
9:46
-
Miles
1.00
-
Min/mi
9:46
-
Pacing
91%
-
WAVA
39.03
-
Stride(cm)
88
-
Cals
95
-
Cadence
188
-
BPM
141
-
%MHR
82.7
-
B/mi
1382
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 143/153bpm 95cal 6.16/7.14mph
2) 0m - 2(7:38/m) 151/151bpm 7.87/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:51 |
107 89-126 |
1268 |
188 186-192 |
0.13 |
1:21 |
37 |
9:45 |
131 128-134 |
1276 |
185 178-188 |
0.19 |
1:56 |
35 |
9:17 |
144 135-149 |
1337 |
186 184-190 |
0.25 |
2:30 |
34 |
9:05 |
146 143-149 |
1326 |
188 186-190 |
0.31 |
3:05 |
35 |
9:14 |
148 144-152 |
1368 |
189 188-190 |
0.38 |
3:48 |
44 |
11:40 |
143 142-146 |
1668 |
189 188-190 |
0.44 |
4:22 |
34 |
9:05 |
148 146-150 |
1345 |
190 188-190 |
0.50 |
4:58 |
35 |
9:26 |
150 149-151 |
1414 |
190 190-190 |
0.56 |
5:33 |
35 |
9:26 |
147 144-148 |
1387 |
189 188-192 |
0.63 |
6:10 |
37 |
9:52 |
144 143-145 |
1420 |
189 186-192 |
0.69 |
6:45 |
35 |
9:17 |
145 144-146 |
1345 |
189 188-190 |
0.75 |
7:26 |
41 |
11:01 |
150 147-153 |
1653 |
191 190-192 |
0.81 |
7:59 |
32 |
8:38 |
150 149-151 |
1295 |
189 188-190 |
0.88 |
8:34 |
36 |
9:32 |
151 148-152 |
1440 |
188 184-190 |
0.94 |
9:10 |
36 |
9:31 |
149 147-151 |
1417 |
186 184-188 |
1.00 |
9:45 |
35 |
9:19 |
151 150-152 |
1406 |
185 182-186 |
1.00 |
9:47 |
2 |
9:18 |
151 151-151 |
1404 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
1 |
9:47 |
9:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
31.46% |
More |
800m |
4:43 |
9:29 |
36.03% |
More |
1km |
5:54 |
9:29 |
37.60% |
More |
Mile |
9:38 |
9:38 |
39.28% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:46 |
9:46 |
5km |
32:29 |
10:27 |
5M |
53:47 |
10:45 |
10km |
1:07:43 |
10:54 |
10M |
1:52:08 |
11:13 |
Half |
2:29:18 |
11:24 |
20M |
3:53:48 |
11:41 |
Mara |
5:11:17 |
11:53 |
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