Sat 9th Mar 2019 at 7:00am by Batmansdad

Run > Medium Long Run

Not good

Follow User
0 👍

Time
1:26:40
Miles
11.26
Min/mi
7:42
Pacing
92%
WAVA
63.07
Stride(cm)
118
Cals
1121
Cadence
177
BPM
161
%MHR
93.9
B/mi
1236
Asc(m)
343
Hillscore
28
Surface
Road

Notes & Comments

Left Achilles ached.

With Mike

Split Summary
===
1) 1m - 7:54(7:54/m) 129/166bpm 79cal 7.6/8.5mph
2) 1m - 8:10(8:10/m) 169/178bpm 115cal 7.35/8.45mph
3) 1m - 7:36(7:36/m) 171/180bpm 109cal 7.89/9.27mph
4) 1m - 7:27(7:27/m) 164/173bpm 101cal 8.06/9.52mph
5) 1m - 7:20(7:20/m) 161/167bpm 96cal 8.18/9.6mph
6) 1m - 7:38(7:38/m) 162/174bpm 101cal 7.86/9.12mph
7) 1m - 8:24(8:24/m) 165/173bpm 114cal 7.14/8.04mph
8) 1m - 7:14(7:14/m) 158/165bpm 87cal 8.3/9.43mph
9) 1m - 7:38(7:38/m) 161/169bpm 97cal 7.87/8.91mph
10) 1m - 7:58(7:58/m) 163/174bpm 103cal 7.53/8.79mph
11) 1m - 7:17(7:17/m) 162/170bpm 92cal 8.23/10.29mph
12) 0.26m - 2:04(7:49/m) 165/171bpm 27cal 7.68/8.45mph

7:54 8:10 7:36 7:27 7:20 7:38 8:24 7:14 7:38 7:58 7:17 2:04

Pace

17%

25%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	120 75-130	989	178 158-192	13/19
1.00	7:53	3:46	7:32	139 125-166	1047	179 168-190	5/38
1.50	12:05	4:12	8:24	167 156-176	1403	183 174-188	35/2
2.00	16:03	3:58	7:55	171 161-178	1354	181 170-188	16/4
2.50	19:50	3:47	7:33	171 164-180	1292	177 168-186	3/11
3.00	23:39	3:49	7:39	172 166-177	1314	179 170-186	15/7
3.50	27:33	3:54	7:48	164 159-172	1279	177 170-184	11/7
4.00	31:05	3:33	7:05	164 154-173	1162	176 170-184	2/26
4.50	34:42	3:36	7:13	162 157-167	1168	175 170-182	3/28
5.00	38:31	3:50 +6	7:39	161 154-166	1233	172 164-180	0/45
5.50	42:17	3:45	7:31	160 154-164	1202	181 174-186	18/4
6.00	46:10	3:53	7:45	164 155-174	1272	173 168-182	13/22
6.50	50:21	4:11	8:22	165 159-173	1382	178 168-182	31/2
7.00	54:34	4:13	8:26	165 153-171	1391	180 170-184	46/0
7.50	58:16	3:43	7:25	159 153-165	1180	177 170-186	14/13
8.00	1:01:47	3:31	7:02	156 151-164	1097	178 170-190	4/25
8.50	1:05:31	3:43	7:27	163 152-169	1214	178 170-184	15/4
9.00	1:09:25	3:54	7:48	160 153-167	1248	176 168-182	27/20
9.50	1:13:28	4:03	8:06	163 157-174	1320	179 168-190	27/4
10.00	1:17:23	3:55	7:51	162 156-168	1272	176 164-184	16/1
10.50	1:21:05	3:42	7:24	161 156-166	1191	176 172-180	4/8
11.00	1:24:41	3:36	7:11	164 158-170	1179	175 170-184	1/32
11.26	1:26:46	2:05	7:52	165 158-171	1298	177 166-190	14/8

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 125m, Flat prediction 1:24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.6%	8:30
51 4.6%	8:23
29 3.1%	7:47
26 5.3%	7:51
24 2.6%	7:52
22 3.8%	8:08
See your biggest climbs

Cadence

177 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	11.3	1:26:38	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.75%	More
800m	3:27	6:56	55.25%	More
1km	4:20	6:58	57.34%	More
Mile	7:08	7:08	59.24%	More
5k	23:09	7:27	62.10%	More
5 miles	37:57	7:35	61.66%	More
10k	47:14	7:36	61.85%	More
10 miles	1:16:42	7:40	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	22:03	7:06	65.22
5M	36:34	7:19	64.00
10km	46:04	7:25	63.42
10M	1:16:24	7:38	63.19
Half	1:41:48	7:46	62.25
20M	2:39:37	7:59	62.91
Mara	3:32:42	8:07	62.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry